A Good Night’s Sleep Is Good for Your Heart: Here Are Some Tips for Better Sleep and a Healthier Heart
Lorie Johnson via CBN News – There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing…
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Karen Sanders via NaturalHealth365 – Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source. Today,…
Don’t Lose Sleep Over Daylight Saving Time
Houston Methodist via Newswise – The return to daylight saving time each spring affects the sleep patterns of millions of Americans and can wreak havoc on the…
Getting More Sleep Reduces Caloric Intake, a Game Changer for Weight Loss Programs
University of Chicago Medical Center via Newswise – Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity…
Sleep and Biological Rhythm Variables Linked to Severity of Depression, Anxiety During Pregnancy
McMaster University via News-Medical – A set of parameters including sleep and biological rhythm variables are closely associated with the severity of depressive and anxiety symptoms, starting…
New Study Shows That Treating Insomnia with Cognitive Behavioral Therapy Can Prevent Major Depression in Older Adults
University of California, Los Angeles (UCLA), Health Sciences via Newswise – LOS ANGELES (Nov. 24, 2021) — A new study led by researchers at UCLA Health has found…
Early or Late Bedtimes May Cause Adverse Consequences for Cardiovascular Health
European Society of Cardiology via News-Medical – Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared…
New Research Shows That Brighter Days Make for Better Nights
Mount Sinai Health System via Newswise – New York, NY(September 23, 2021) – A new study finds that more access to daylight at home improves circadian…
The Secret of People Who Can Function Well on Only a Few Hours of Sleep
Walla! via Jerusalem Post – Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome…
The Difference Between Thoughts & Memories + How to Rewire Thoughts & Heal Painful Memories
Dr. Caroline Leaf – In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a…
The Sneaky Signs of Mental Exhaustion + A Neurocycle to Heal Mental Fatigue
Dr. Caroline Leaf – Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop?…
Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life
American Academy of Sleep Medicine via EurekAlert – A study of nearly 2,500 adults found that having trouble falling asleep, as compared to other patterns of…
Online Learning Doesn’t Improve Student Sleep Habits, Research Suggests
Simon Fraser University via EurekAlert – New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite…
Sleep Disturbances May Contribute to Weight Gain in Menopause
Endocrine Society via Newswise – WASHINGTON—Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at ENDO 2021, the Endocrine Society’s…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and…