The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is…
Israeli Startup Helps You Take Only the Vitamins You Need
Naama Barak via Israel21c – Nutricco takes away the guesswork with a smart high-tech solution that suggests and supplies supplements based on what you actually…
5 Signs You Should Eat a Dairy-Free Diet and 1 You Shouldn’t
Dr. Don Colbert – Many adults are intolerant and/or allergic to dairy milk and products. If you experience the signs above, it’s worth a try…
Should You Start Drinking Olive Oil Every Day?
Dr. Don Colbert – Drinking olive oil every day offers many health benefits both in theory and in practice. Drink it straight, or add a…
Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
Dr. Don Colbert – If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier last week, we started…
Ketogenic Diet Helps Tame Flu Virus
Yale University via Science Daily – A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. To…
New Evidence Confirms Keto Zone Is Best for Diabetes
Dr. Don Colbert – A new study makes it clear. Low-carbohydrate eating like Keto Zone is best for diabetes. What’s more, it was found to…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish…
The Keto Diet and Heart Disease: What You Need to Know
Dr. Don Colbert – Are you afraid to eat a lot of healthy fat on a ketogenic diet? For decades, the prevailing wisdom of modern…
Keto Diet Has Potential in the Military
Ohio State University – COLUMBUS, Ohio – A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity…
