The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
Jillian Levy, CHHC via Dr. Axe – People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds…
Ready to Shed Those “Pandemic Pounds?” Here Are 5 Simple Hacks to Get Moving More During Lockdown
Sara Middleton via NaturalHealth365 – If the dreaded “freshman 15” weight gain is a real issue for young college students, then perhaps “pandemic pounds” is a brand-new…
Study Examines the Health Effects of Diet and Resistance Training in Middle-Aged Adults
University of Illinois at Urbana-Champaign via News-Medical – A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased…
5 Ways a Healthy Weight Support Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you…
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith…
This Ancient Practice Offers Natural Migraine Relief, NEW Study Reveals
Lori Alton via NaturalHealth365 – For those who suffer from migraine headaches, the throbbing, pulsing pain – sometimes accompanied by nausea, vomiting, and sensitivity to light…
COMPELLING Evidence Shines Light On All-Natural Way to Boost Your Mood
Sara Middleton via NaturalHealth365 – There may not be one single best exercise for depression, but a growing collection of research can at least say…
Want to Build a Robust Immune System? Even 20 minutes of Exercise Can Help
Sara Middleton via NaturalHealth365 – As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home,…
Simple Bodyweight Exercises Are a Time-Efficient Approach to Improve Cardiorespiratory Fitness
McMaster University via News-Medical Net – Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed…
Back Pain Down Your Leg? Discover Natural Relief for Sciatica
Dr. Matthew Roe via NaturalHealth365 – Sciatica pain can cause severe and debilitating pain along with tingling, burning, numbness and weakness of the legs. Sciatica usually…
Yoga Helps Manage Symptoms in Atrial Fibrillation Patients, New Study
Joy Jensen via NaturalHealth365 – Atrial fibrillation (sometimes referred to as AFib) affects an estimated 2.7 million Americans, and this heart rhythm disorder increases the risk…
New Study: LOWER the Risk of Cancer by Exercising at the “Right Time” of the Day
Sara Middleton via NaturalHealth365 – A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set…
5 Ways a Healthy Weight Supports Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you…
14 Ways to Stay Healthy This Winter
Abigail Klein Leichman via Israel21c – Winter is on the way, and with it an increased risk of catching the flu, Covid-19 or a regular ol’…
NEW Study Reveals Why Stretching Is More Important Than Ever, Due to COVID “Stay-at-Home” Restrictions
Joy Jensen via NaturalHealth365 – We already know that Americans tend to spend a lot of time sitting, something that’s often referred to as “sitting disease.” In…
