When Is the Best Time to Take Vitamins, Minerals and Other Supplements?
Joe Boland via Dr. Axe – When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption and effectiveness. Taking vitamins and…
Cold Plunges Actually Change Your Cells, uOttawa Study Finds
University of Ottawa via EurekAlert! – Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it’s…
5 Steps to Keeping the Aging Voice Healthy
Morgan deBlecourt via Duke Health – As we get older, gradual voice changes, such as hoarseness or vocal weakness, can take a toll on our ability to communicate. But this…
- Archive, Cold/Flu Support, Emotional Health, Health Disruptors, Men's Health, Mental Health, Supplements, Women's Health
Vitamin D Deficiency Fuels Autoimmune Conditions, Dysregulating Immune Function
Lance D Johnson via Natural News – Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more…
10 Extraordinary Health Benefits of Ginger You Need to Know
Lori Alton via NaturalHealth365 – Ginger has long been recognized as a flavorful and versatile herb in the kitchen. But you may be surprised to learn that it also has…
Regular Exercise May Help Prevent Fatty Liver Disease Through Bile Acid Metabolism
American Physiological Society (APS) via Newswise – Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by…
How to Run Light on Your Feet & Avoid Injury
Joe Boland via Dr. Axe – Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also can…
Top 10 Scientifically Studied Foods & Habits for Men to Live to 100
Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are…
Scientists Warn: Men’s Cancer Deaths Predicted to Soar by 93% by 2050
News Staff via NaturalHealth365 – Cancer is a diagnosis nobody wants to receive – it’s terrifying. While cancer rates have steadily climbed for most types, deaths from cancer have gone…
Study Solves Testosterone’s Paradoxical Effects in Prostate Cancer
Duke Health – A treatment paradox has recently come to light in prostate cancer: Blocking testosterone production halts tumor growth in early disease, while elevating the hormone can delay disease…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Dr. Don Colbert – Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important, it also feels like one…
Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your dad. Your love for him.…
Support Men’s Health With Testosterone Zone
Dr. Don Colbert – Did you know that serum testosterone levels decline approximately 1-1.6% annually after the age of 30 in men (1, 2)? Did you also know that declining testosterone…
Men With High Levels of Body Fat May Be at Risk for Osteoporosis
Endocrine Society via Newswise – Men with high levels of body fat have lower bone density and may be more likely to break a bone than those with normal levels of…
New Research Shows That Brighter Days Make for Better Nights
Mount Sinai Health System via Newswise – New York, NY(September 23, 2021) – A new study finds that more access to daylight at home improves circadian alignment, sleep and mental health…
