Fitness Apps Fuelling Disordered Eating
Flinders University via EurekAlert! – With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered…
7 Commonly Overlooked Steps to Improve Your Health This Spring
Dr. Don Colbert – Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox Springtime is often viewed as a season of rebirth, growth, and renewed…
Obesity’s Impacts on Our Brain, Dementia, and Fertility
Michael Greger M.D. FACLM via Nutrition Facts – Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health…
Pre-Workout Smoothie Recipe
Recipe by: Katie Schloer via Nutrition Facts – Pre-Workout Smoothie Recipe Recipe by: Katie Schloer Who doesn’t love a good smoothie? This one is especially antioxidant packed and holds a beautiful…
20 Exercise Hacks to Sneak More Fitness into Your Day
Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions…
The Big Cardio Lie Continues…
Al Sears, MD, CNS – The Big Cardio Lie Continues… For 10 years, long-distance runner Ryan Hall held the U.S. record in the half marathon. He was the first person…
How Do You Treat Rotator-Cuff Tears?
Michigan Medicine – University of Michigan via Newswise – Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common…
New Study Confirms Rope Skipping as an Effective Cardio Workout
Dr. Priyom Bose, Ph.D. via News-Medical – Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. A recent European Journal of Clinical Nutrition study investigates whether high-intensity…
Pole Walking to Lose Weight?
Michael Greger M.D. FACLM via Nutrition Facts – Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight…
4 Signs Your Belly Fat is Causing Excessive Inflammation
Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your…
When to See a Doctor for Swelling in the Arms or Legs
Morgan deBlecourt via Duke Health – While minor swelling is common and not usually a cause for concern, swelling that is excessive, unexplained, or long-lasting may be a sign of…
Is Body Roundness Index More Useful than Body Mass Index?
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The body roundness index (BRI)…
What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
Are Morning Workouts Best for Burning Fat? Study Provides Answers
Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on…
Hammer Toe Treatment Gets People on Their Feet Faster
Duke Health – If your toes are crooked or stiff, you may have a hammer toe. They may be caused by a sudden injury, chronic instability, an autoimmune disease (such…
