Time-Restricted Eating May Lower CVD Risk for Older Breast Cancer Survivors
American College of Cardiology (ACC) via Newswise – Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed…
Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit…
Study Shows Adequate Sunlight Exposure May Protect Against Autoimmune Disease
Patrick Tims via NaturalHealth365 – According to a recent study done at the University of California – San Francisco, exposure to the sun can protect youngsters…
Antibiotic use Associated with Inflammatory Bowel Disease in Older Adults
American Gastroenterological Association (AGA) via Newswise – The more antibiotics prescribed to patients 60 and older, the more likely they were to develop inflammatory bowel disease,…
Chemical Sensitivities Affect a Quarter of Americans, Study Suggests
Patrick Tims via NaturalHealth365 – It was recently revealed that one-quarter of the population of the United States is vulnerable to chemical sensitivities. The average person’s…
Small Things You Can Do Every Day to Protect Your Mental Health
Dr. Caroline Leaf – In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that…
Homemade Makeup Remover
Kyra Oliver via Dr. Axe – Sometimes it’s easy to get lazy about removing makeup. Research shows that using natural remedies on the face can help slow…
Israeli Covid Drug Also Aids Cancer Immunotherapy Patients
Diana Bletter via Israel21c – Israeli biotechnology company Bonus BioGroup announced that its Covid drug, MesenCure, can also reduce life-threatening inflammatory overreaction in cancer patients treated…
Discover 7 Benefits of Acupuncture
Wendy Miller via NaturalHealth365 – Acupuncture is a centuries-old remedy that was first used in China. As a staple of Traditional Chinese Medicine (TCM), it can…
Benefits of Human Touch: Spooning Relieves Stress, Improves Sleep & Deepens Connection
Christine Ruggeri, CHHC via Dr. Axe – Perhaps when you’re spooning with your partner at night, sleeping or resting in a connected, intimate position, you’re not thinking…
An Apple a Day May Keep the Pharmacist Away
Michael Greger M.D. FACLM via Nutrition Facts – Which would save more lives: eating an apple a day or taking statin drugs? Does an apple a day…
How Sleep Helps to Process Emotion
University of Bern via Newswise – Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions…
Oxidized Cholesterol and Alzheimer’s Disease
Michael Greger M.D. FACLM via NutritionFacts – Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee,…
Combining Certain Meds With Ibuprofen Can Permanently Injure Kidneys
University of Waterloo via Newswise – Anyone who is taking a diuretic and a renin-angiotensin system (RSA) inhibitor for high blood pressure should be cautious about also…
Why You Don’t Need to Hustle to Have a Fulfilling Life + How to Quit the “Cult”of Hustle for Good
Dr. Caroline Leaf – In this podcast (episode #379) and blog, I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle…
