Lemon Cheesecake Recipe
Recipe by: Marina Yanay-Triner, Soul in the Raw – Lemon Cheesecake Recipe This Lemon Cheesecake is a decadent dessert that combines whole plant ingredients, including whole…
Flavonoid Benefits from Apple Peels
Michael Greger M.D. FACLM via Nutrition Facts – Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter.…
Summer Fun Salad Recipe
Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes – Summer Fun Salad Recipe This Summer Fun Salad features ripe papaya and mango. The juice from the…
Eating Citrus Fruits Can Help Prevent Obesity-Related Diseases
Dena Schmidt via NaturalHealth365 – While it’s been known that citrus fruit is an important part of a healthy diet, researchers now believe they may…
Improve Your Gut Health With These 9 Simple Strategies
Dena Schmidt via NaturalHealth365 – News about the importance of gut health and probiotics linked to overall health has been circulating quite a bit lately.…
Avoid Expensive Detox Scams
Al Sears, MD, CNS – Detoxing continues to be a hot topic in Hollywood and across social media sites. Celebrities like Kim Kardashian and Gwyneth…
Researchers Discover Genetic Connections to Alcohol Consumption
University of California San Diego via News-Medical – A research group centered at the University of California San Diego School of Medicine has drilled deep into…
Sweet Potato Taquitos Recipe
Recipe by: NutritionFacts – Sweet Potato Taquitos are a delicious way to check-off a few Daily Dozen servings! This dish combines beans, whole grains, spices, and…
Snack Size Matters: Pretzel Study Reveals Eating Patterns
Penn State via News-Medical – The size of an individual snack piece not only influences how fast a person eats it, but also how much of…
Don’t Ignore Beets’ Essential Health Benefits
Dena Schmidt via NaturalHealth365 – Beets may not be high on your list of favorite foods, but word about their health benefits and nutrition is…
Dairy Milk Hormones’ Effects on Cancer
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of the female sex hormones in cow’s milk on men, women, and children?…
Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe
Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems.…
Witch Hazel Uses for Skin, Hair & More
Jillian Levy, CHHC via Dr. Axe – Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but…
Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains
Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their…