How Foods Are Tested for Depression
Michael Greger M.D. FACLM via Nutrition Facts – What is the science behind the marketing of foods for antidepressant effects? If you go online, you can see…
Can Herb-Infused Chocolate Solve Prediabetes Without Meds?
Brian Blum via Israel21c – In 1987, I went backpacking across Japan during the famous cherry blossom season. Unfortunately, I suffered from terrible allergies and my nose…
Natural Sunburn Relief, Including 5 Home Remedies
Dr. Josh Axe, DC, DNM, CN – Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously,…
Create BETTER Blood Circulation with These 3 Nutrients
Lori Alton via NaturalHealth365 – Over the course of an average lifetime, the human heart beats an astounding 3 billion times, pumping blood through a network…
Should You Grind Your Chia Seeds?
Michael Greger M.D. FACLM via Nutrition Facts – The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature…
Internationally, 80% of People Use Herbs as Their Healthcare
Al Sears, MD, CNS – In the United States, medicinal plants don’t get the respect they do in other parts of the world. Around the…
“Rev Up” Naturally with Herbs for Energy and Mental Focus
Lori Alton via NaturalHealth365– Whether we call it exhaustion, burnout, tiredness, or fatigue, most of us experience low levels of energy from time to time. Many…
Heavy Metal Detox Diet
Michael Greger M.D. FACLM via Nutrition Facts – What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve previously explored the…
People Who Consume Too Much High Fructose Corn Syrup Could Be at Risk for Non Alcoholic Fatty Liver Disease (NAFLD)
Endocrine Society via Newswise – High fructose consumption should be avoided to prevent the development of non-alcoholic fatty liver disease (NAFLD), according to research being presented…
Anti-Inflammatory Effects of Guacamole
Michael Greger M.D. FACLM via Nutrition Facts – High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book…
Apple Cider Vinegar Diet: Does It Work for Weight Loss?
Rachael Link, MS, RD via Dr. Axe – The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider…
Banish Tension Headaches With Time-Honored Remedies
Lori Alton via NaturalHealth365 – Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending…
5-Minute Blender Hollandaise Sauce Recipe
Dr. Josh Axe, DC, DNM, CN – This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just as flavorful. It pairs…
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess…
Daily Whipped Frappe for Healthy Joints
Dr. Don Colbert – Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy…
