- Archive, Cold/Flu Support, Emotional Health, Health Disruptors, Men's Health, Mental Health, Supplements, Women's Health
Vitamin D Deficiency Fuels Autoimmune Conditions, Dysregulating Immune Function
Lance D Johnson via Natural News – Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more…
Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)
Kissairis Munoz via Dr. Axe – In today’s hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly…
How Purpose, Gratitude & Control Safeguard Your Memory, Mood & Modality
S.D. Wells via Natural News – What if the secret to protecting your memory wasn’t found in a pill or a brain game, but in something far simpler—happiness? Happiness as…
Fika: The Swedish Ritual of Coffee, Connection and Calm
Joe Boland via Dr. Axe – In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter “fika,” the Swedish tradition that’s not just about…
Forest Bathing to Boost Anticancer Immunity
Michael Greger M.D. FACLM via Nutrition Facts – Spending time in a forest, or even anticipating it, significantly lowers levels of cortisol (a stress hormone), more so than being in…
Infant-Directed Singing Shown to Boost Emotional Health
Society for Research in Child Development via News-Medical – Many parents know that infants love to be sung to; however, there is limited prior research to show the long-term effects on…
Digital Pacifiers: How Screens are Rewiring Children’s Brains & Fueling a Mental Health Crisis
Lance D Johnson via Natural News – The research, published in Psychological Bulletin, exposes how digital devices act as “emotional escape routes,” soothing children in the moment while eroding their…
Could Your Antidepressant be Cutting Your Life Short? Research Uncovers Surprising Risks
Dena Schmidt via NaturalHealth365 – WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely Antidepressants are supposed to help regulate mood and improve quality of life. However, a…
Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. We can probably…
Homemade Hormone Balance Serum
Kyra Oliver via Dr. Axe – This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Hormonal balance is…
Nearly 1 in 5 US College Athletes Reports Abusive Supervision by Their Coaches
BMJ Group via EurekAlert! – Athletes with disabilities and those in team sports most at risk, survey reveals. Nearly 1 in 5 college athletes reports some form of abusive supervision —defined…
Prenatal Stress Impacts Babies, Especially Girls, Later On
John Jeffay via Israel21c – Study finds that even before babies take their first breath, the stress their mothers experience can shape how their own bodies will manage stress. Experts believe mothers…
9 Signs of Narcissistic Personality Disorder
Larissa Biggers via Duke Health – Narcissism vs. Narcissistic Personality Disorder Having narcissistic tendencies — like bragging or making yourself the center of attention — are normal when they occur…
What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend
Joe Boland via Dr. Axe – “Cortisol face” is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people…
The Importance of Feeling Your Feelings: A Path to Personal Growth
Dr. Don Colbert – By Meredith’s Counseling Center, located at the Colbert Institute for Anti-Aging in Southlake, TX. Visit us at SouthlakeCounselingNearMe.com Why Feeling Your Feelings Matters Emotions are an…
