The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…
The Difference Between Toxic and Healthy Boundaries
Dr. Caroline Leaf – In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #328) and blog, I discuss the common signs of depression, why we should never be afraid of seeking…
Art Therapy and Teaching Through Art Can Contribute to Wellbeing of Students
Estonian Research Council via News-Medical – The doctoral dissertation focuses on school factors that affect the subjective wellbeing of school-aged children and how art can contribute to…
One Month to a Grateful Heart
Dr. Don Colbert – Heart check: Do you have a grateful heart? While we often talk about physical heart health, it’s just as important to look…
The Myth of Multitasking + How to Actually Improve Focus to Get Things Done
Dr. Caroline Leaf – In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book,…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last…
Feeling Happy About Life Reduces the Odds of Cognitive Impairment in Older Adults
University of Michigan via News-Medical – Feeling happy about life slowed the cognitive decline among older adults in China, a new 12-year study suggests. Researchers found…
Researchers Highlight the Vital Role of Nature Exposure in Children’s Health
Washington State University via News-Medical – The presence of greenspaces near homes and schools is strongly associated with improved physical activity and mental health outcomes in…
New Finding Offers Promise in Researching Depression Together With Obesity
University of Illinois Chicago via Newswise – Is problem-solving therapy effective in treating individuals who have both depression and obesity? Researchers at the University of Illinois Chicago have…
MHRI Aims to Delve Deeper Into How Musical Intervention Can Affect Health
University of Ottawa via News-Medical – If popular wisdom holds that music is good for the soul, science is increasingly seeking to better understand how music can…
How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Dr. Caroline Leaf – Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at…
