How Sorrow & Longing Can Make Us Whole
Dr. Caroline Leaf – In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing…
How Sex Can Improve Your Mind
Dr. Caroline Leaf – In this podcast (episode #472) and blog, I talk about relationships, communication, sex, and the mind. This is part 1 of a…
How to Teach Your Kids About Boundaries
Dr. Caroline Leaf – In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1…
6 Reasons Why Personality Tests Can Be Harmful
Dr. Caroline Leaf – In this podcast (episode #524) and blog, I talk about the dangers of relying on personality tests. Personality tests can provide insights…
How Bird Songs Can Help Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs!…
Dealing with Textxiety
Dr. Caroline Leaf – In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure…
How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and…
Eat Mushrooms to Fight Depression
Al Sears, MD, CNS – In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every…
Immune System Irregularities Found in Women With Postpartum Mood Disorders
Cedars-Sinai via Newswise – LOS ANGELES (Dec. 2, 2022) — Women with prolonged mental health problems up to three years after childbirth may be suffering from irregular…
The Most Important Thanksgiving Recipe
Dr. Don Colbert – What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about…
Essential Techniques for Self-Healing with Alex Elle
Dr. Caroline Leaf – In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about…
Study: A Day of Hard Thinking Can Lead to Bad Choices
Christine Ruggeri, CHHC via Dr. Axe – Have you ever noticed a feeling a brain fog and fatigue after a day of thinking hard? Perhaps after a…
How to Break Free from PTSD
Dr. Caroline Leaf – In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his…
Discover 10 Ways to Deal With Doom Fatigue
Stephanie Woods via NaturalHealth365 – It’s everywhere you look these days, doom and gloom, and the world is falling apart. It’s on the television, social media,…