New App Offers Relief for Parents Mourning the Loss of a Child
Uppsala University via News-Medical – A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three months…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)
Rachel Keck, MS via Dr. Axe – Pets are a big deal in our culture, and that’s a good thing considering there are plenty of health benefits of owning a pet.…
Study Links Common Antidepressants to Weight Gain
News Staff via NaturalHealth365 – Depression and anxiety affect more Americans than ever before, with millions of people taking antidepressants, anti-anxiety medication, and various hybrid courses of therapy every day.…
Vitamin B: Effective Cure for Many Intestinal Patients with Chronic Fatigue
Aarhus University via EurekAlert! – A new study reveals the link between gut bacteria and the effectiveness of vitamin B1 treatment for chronic disease in patients with intestinal inflammation. Fatigue is…
Anxiety Natural Remedies: 15+ Ways to Relax & Find Calm
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Anxiety is a normal response to stress or a dangerous situation. It’s often referred to as the “fight or flight” response.…
What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
How to Care for a Loved One with Dementia
University of Miami via Newswise – More than 11 million Americans are tasked with the responsibility of taking care of someone with cognitive decline. A diagnosis of Alzheimer’s disease or related…
Navigating Regret
Dr. Caroline Leaf – In this podcast (episode #596) and blog, I talk about how uncontrolled regret can affect us mentally and physically and how to manage our regrets and make…
It’s Okay Not To Be Okay
Dr. Caroline Leaf – In this podcast (episode #594) and blog, I talk about the 100% happiness fallacy, and why learning how to embrace your pain and rewrite your story is…
Prescription for Happiness: How Understanding Your Body Can Help Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind,…
Acutely Ill Patients Do Better with Hospital-At-Home Care
Abigail Klein Leichman via Israel21c – Major first-of-its-kind study shows that telemedicine managed, physician-supervised home care leads to shorter treatment and lower risk of death. Telemedicine-managed, physician-supervised at-home care results in better…
Evidence-Based Design or Feng Shui in Hospital Rooms Might Benefit Patients
PLOS via EurekAlert! – Image-based online study shows no benefits, however, of virtual room designs incorporating the golden ratio In an online study, virtual hospital rooms designed according to the principles…
3 Mindsets to Unlock Resilience & Mental Toughness
Dr. Caroline Leaf – In this podcast (episode #586) and blog, I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This…
Signs You Are Too Hard on Yourself
Dr. Caroline Leaf – In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is…