Eating Blueberries Benefits Mood and Mobility
Michael Greger M.D. FACLM via Nutrition Facts – The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source…
How Hard Is It to Stop Antidepressants?
Dr. Caroline Leaf – In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on…
Dr. Don Colbert Reveals Health Tips for Preventing Alzheimer’s
CBN News – Many American families have been touched by the pain of Alzheimer’s disease, and some may be concerned about getting it ourselves as we…
Essential Techniques for Self-Healing with Alex Elle
Dr. Caroline Leaf – In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about…
Study: A Day of Hard Thinking Can Lead to Bad Choices
Christine Ruggeri, CHHC via Dr. Axe – Have you ever noticed a feeling a brain fog and fatigue after a day of thinking hard? Perhaps after a…
Even if It’s Forced or Phony, Smiling Brightens Your Mood
Abigail Klein Leichman via Israel21c – When we feel happy, we smile. New research indicates the opposite is true, too — posing our muscles in a smile…
How a Sauna a Day Keeps the Stress Away
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten!…
Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients, Study Shows
American Society of Anesthesiologists (ASA) via Newswise – NEW ORLEANS — Wearing special green eyeglasses for several hours a day reduces pain-related anxiety and may help decrease…
Natural Compound Boosts Serotonin Levels, Supports Healthy Weight, New Study Suggests
Lori Alton via NaturalHealth365 – According to the Centers for Disease Control, a shocking 73 percent of American adults are currently either overweight or obese –…
Today’s Marijuana Is Much More Dangerous, and That’s Leading to Addiction and Psychotic Episodes
News Staff CBN News – Today’s marijuana is nothing like the pot used by previous generations. It’s much, much stronger. Decades ago the THC content…
A Potential New Treatment for Brain Tumors
University of Cincinnati via Newswise – A research question posed in Pankaj Desai’s lab has led to a decade of research, a clinical trial and major…
Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
Dr. Caroline Leaf – In this podcast (episode #415) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new…
Why Does Fasting Reduce Seizures?
Boston Children’s Hospital via Newswise – Calorie restriction has long been associated with reduced seizures in epilepsy. New research from Boston Children’s Hospital helps explain how…
One Daily Cup of Blueberries Found to Improve Cognition
Michael Greger M.D. FACLM via Nutrition Facts – Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for…
Cognitive Decline Linked to Processed Foods, NEW Research Reveals
Stephanie Woods via NaturalHealth365 – It is well established that highly processed foods can increase your risk of chronic diseases such as diabetes, obesity, certain cancers,…
