What Are the Best Foods for Your Hair Care Routine?
Maggie Gama, MD via Dr. Axe – We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny haired models…
Healthy People With High Cholesterol Don’t Stand to Benefit From Statins, Research Says
University of South Florida via News-Medical – About 40 million adults in the United States regularly take statins to lower their cholesterol levels and reduce their risk…
High-Intensity Resistance Training Is Good for Your Brain
Abigail Klein Leichman via Israel21c – High-intensity, interval resistance training may have a greater effect on cognitive function and neurogenesis – the formation of nerve cells —…
Load Up On THESE Plant Foods to Boost Your Iron Intake
News Staff via NaturalHealth365 – We’ve all heard about the importance of including iron in our diets. However, it can be hard to know how to…
Are You Hooked on America’s Deadly Diet? Heal Your Body with These Life-Saving Foods
Lorie Johnson via CBN News – The pandemic consumed most health news for two years, but underneath it all there’s been a deeper issue – a majority of the…
What Is Face Rolling? Face Roller Benefits + How to Use
Christine Ruggeri, CHHC via Dr. Axe – Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a face…
What Are the Recommendations to Prevent Obesity in Midlife Women?
Pooja Toshniwal Paharia via News-Medical – In a recent study published in Annals of Internal Medicine, researchers developed recommendations for counseling non-obese 40 to 60-year-old women…
Future Drug Therapy May Prevent Age-Related Diseases
Abigail Klein Leichman via Israel21c – We all want to achieve healthy longevity – living to an old age in good health. Easier said than done, because…
Top 10 Reasons to Take a Daily Multivitamin
Dr. Don Colbert – Are you one of the millions of Americans who take a daily multivitamin? Or, are you someone who thinks they are a…
Study On Time Restricted Eating Reveals Limiting Food Intake to Daytime Shows Promising Beneficial Metabolic Effects in Adults With Type 2 Diabetes
Diabetologia via Newswise – A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE)…
Exercise + Sauna = Better Cardiovascular Function
American Physiological Society (APS) via Newswise – Rockville, Md. (July 14, 2022)—New research suggests that adding a regular 15-minute sauna to an exercise routine may improve…
DIY Foundation Makeup with Sunscreen
Kyra Oliver via Dr. Axe – Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled…
Gut Microbiome Acts On the Brain to Control Appetite
Dr. Priyom Bose, Ph.D. via News-Medical – The brain is the central information center and constantly monitors the state of every organ present in a body. Previous…
NEW STUDY Shows Social Isolation Harms Brain Health, Increases Risk of Dementia
Stephanie Woods via NaturalHealth365 – Social isolation, “the absence or near absence of social connections or relationships,” and loneliness are not healthy. There is evidence of…
Walking Towards Healthier Knees
Baylor College of Medicine via Newswise – A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise…
