Lemon Cheesecake Recipe
Recipe by: Marina Yanay-Triner, Soul in the Raw – Lemon Cheesecake Recipe This Lemon Cheesecake is a decadent dessert that combines whole plant ingredients, including whole…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Dr. Don Colbert – Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important,…
How Sorrow & Longing Can Make Us Whole
Dr. Caroline Leaf – In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter.…
Summer Fun Salad Recipe
Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes – Summer Fun Salad Recipe This Summer Fun Salad features ripe papaya and mango. The juice from the…
Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your…
Researchers Discover Genetic Connections to Alcohol Consumption
University of California San Diego via News-Medical – A research group centered at the University of California San Diego School of Medicine has drilled deep into…
Sweet Potato Taquitos Recipe
Recipe by: NutritionFacts – Sweet Potato Taquitos are a delicious way to check-off a few Daily Dozen servings! This dish combines beans, whole grains, spices, and…
Cannabis Exposure Linked to 1.3x Higher Risk of Unhealthy Pregnancy
University of Utah Health Newswise – In the past ten years, the percentage of Americans who use medical marijuana has more than doubled as state-level legalization…
How To Manage Parent Guilt, Burn-Out & Fatigue
Dr. Caroline Leaf – In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her…
Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe
Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems.…
Menthol Ban Looming, Cigarette Makers Turn to Synthetic Substitutes
Duke Health – DURHAM, N.C. – Synthetic chemicals that mimic menthol’s cooling sensations are being added to newly introduced “non-menthol” cigarettes in states that have…
The Chronic Effects of Low-Dose Mercury Exposure
Lori Alton via NaturalHealth365 – The dangers of secondhand smoke are well known. But what about the dangers of “secondhand scents? Natural health experts are…
Why Diabetes Risk Is Higher for Older White Women
Al Sears, MD, CNS – Phthalates – the toxic chemical cocktail manufacturers use to make plastic products more durable and personal products smell better –…
Marijuana and Schizophrenia?
Michael Greger M.D. FACLM via Nutrition Facts – The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health…