Lamb Burgers Recipe
Dr. Josh Axe, DC, DMN, CNS – Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser.…
Collagen Chocolate Caramels for Whole-Body Wellness
Dr. Don Colbert – If you could quickly make delicious collagen chocolate caramels with only 2 grams of net carbohydrates, would you put it on your…
Baked Avocado Eggs
Dr. Don Colbert – Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick!…
Healthy Homemade Chocolate Chip Scones Recipe
Dr. Josh Axe, DC, DMN, CNS – Not a cookie or muffin, not quite a bread or a cake — yes, the scone is in a…
Ready to Shed Those “Pandemic Pounds?” Here Are 5 Simple Hacks to Get Moving More During Lockdown
Sara Middleton via NaturalHealth365 – If the dreaded “freshman 15” weight gain is a real issue for young college students, then perhaps “pandemic pounds” is a brand-new…
8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)
Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts…
Gluten-Free Eggplant Flatbread Pizza Recipe
Dr. Josh Axe, DC, DMN, CNS – As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite…
Study Examines the Health Effects of Diet and Resistance Training in Middle-Aged Adults
University of Illinois at Urbana-Champaign via News-Medical – A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased…
5 Ways a Healthy Weight Support Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you…
Split Pea Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – Split pea soup: just the name can conjure up images of bland, sad, overcooked soups made by well-meaning grandmothers…
Cauliflower Mash the Delicious Mashed Potatoes Alternative
Dr. Don Colbert – Are you looking for a low-carb mashed potatoes alternative? While delicious, mashed potatoes are unfortunately loaded with starchy carbohydrates that will…
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith…
Braised Beef Short Ribs
Dr. Don Colbert – These bone broth braised beef short ribs are fall-off the bone delicious. But, in order for this recipe to be both healthy and…
Say Goodbye to Back Pain with “DynaSeat” – an Office Syndrome Behavior Adjustment Seat
Chulalongkorn University via Newswise – A team of Chula doctoral students has created a smart “DynaSeat” to adjust sitting behavior to prevent neck pain and promote…
Vegan Sushi Recipe: How to Make Healthy Vegetable Rolls
Dr. Josh Axe, DC, DMN, CNS – Many people wonder: Is sushi healthy? It really depends, but homemade sushi, like my vegan sushi recipe I share…
