How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new…
Stop Smoking With These Natural Nutrients and Techniques
Lori Alton via NaturalHealth365 – According to the Centers for Disease Control and Prevention (CDC), cigarette smoking kills 480,000 people in the United States annually. Yet…
Pumpkin Spice MCT Oil Powder! 3 Ways to Enjoy Today
Dr. Don Colbert – Sometimes, you just can’t get enough of a good thing. Take Pumpkin Spice. Simply, pumpkin spice is a mix of nourishing,…
A Moderate Level of Physical Activity Increases Breast Cancer Survival
Suchandrima Bhowmik via News-Medical – Physical activity may provide some level of protection against the development of breast cancer; however, the impact of physical activity…
You Need This Keto Pumpkin Cheesecake in Your Life
Dr. Don Colbert – What’s your favorite part of [November]? The falling leaves? The crisp weather? The pumpkin recipes? How about a delicious keto pumpkin cheesecake?…
Can Delicious Food Help Fight Cancer?
Al Sears, MD, CNS – Most doctors will tell you that cancer is all about damaged DNA. And that cancer malignancies are caused by gene mutations…
HEALTH ALERT: New Study Finds Too Much Blue Light Accelerates the Aging Process
Patrick Tims via NaturalHealth365 – The blue light from your smartphone screen, computer screen, and TV poses a direct threat to your health and wellbeing. Smartphones…
Frothy Chai Tea Latte Recipe
Dr. Josh Axe, DC, DNM, CN – Chai or chai tea is a popular drink in India, where this delicious hot beverage is often made by…
What Are the Best Foods for Your Hair Care Routine?
Maggie Gama, MD via Dr. Axe – We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny haired models…
Healthy People With High Cholesterol Don’t Stand to Benefit From Statins, Research Says
University of South Florida via News-Medical – About 40 million adults in the United States regularly take statins to lower their cholesterol levels and reduce their risk…
High-Intensity Resistance Training Is Good for Your Brain
Abigail Klein Leichman via Israel21c – High-intensity, interval resistance training may have a greater effect on cognitive function and neurogenesis – the formation of nerve cells —…
Load Up On THESE Plant Foods to Boost Your Iron Intake
News Staff via NaturalHealth365 – We’ve all heard about the importance of including iron in our diets. However, it can be hard to know how to…
Are You Hooked on America’s Deadly Diet? Heal Your Body with These Life-Saving Foods
Lorie Johnson via CBN News – The pandemic consumed most health news for two years, but underneath it all there’s been a deeper issue – a majority of the…
What Is Face Rolling? Face Roller Benefits + How to Use
Christine Ruggeri, CHHC via Dr. Axe – Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a face…
What Are the Recommendations to Prevent Obesity in Midlife Women?
Pooja Toshniwal Paharia via News-Medical – In a recent study published in Annals of Internal Medicine, researchers developed recommendations for counseling non-obese 40 to 60-year-old women…
