Creamy Broccoli Soup Recipe
Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and…
Uk to Lead A New Network to Take Global Action on Sugar and Calorie Reduction
GOV.UK via News-Medical – The UK has been chosen by the World Health Organization (WHO) to lead a new Sugar and Calorie Reduction Network to take…
Apple Cinnamon Baked Oatmeal Recipe
Dr. Josh Axe, DC, DNM, CN – How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game.…
Honey Water Benefits + How to Make It
Jillian Levy, CHHC via Dr. Axe – Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes,…
7 SURPRISING Ways Sugar Can Harm Your Health
Stephanie Woods via NaturalHealth365 – Let’s face it, sugar is extremely prevalent in today’s society. Many of the prepared and processed foods in grocery stores contain an…
Countering Stress-Induced Immune Suppression with Diet
Michael Greger M.D. FACLM via Nutrition Facts – How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune…
Avocado Grilled Cheese Recipe
Dr. Josh Axe, DC, DNM, CN – Grilled cheeses are pretty darn awesome. But I’m not talking about the processed yellow cheese sandwiches of your youth.…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale…
Does Coconut Oil Help with Abdominal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find? …
Easy, Blended Pea Soup Recipe (With Chickpeas!)
Dr. Josh Axe, DC, DNM, CN – I love preparing a big batch of soup on a Sunday or weeknight and eating it throughout the week.…
4 UNEXPECTED Benefits of Eating Carrots
Lori Alton via NaturalHealth365 – Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high…
Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Christine Ruggeri, CHHC via Dr. Axe – Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich…
Cauliflower Rice with Cilantro and Lime
Dr. Josh Axe, DC, DNM, CN – I don’t know about you, but there are lots of times when a meal just requires a side like rice…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be…
10 Great Reasons to Love the Pomegranate
Abigail Klein Leichman via Israel21c – Coaxing the edible seeds out of a pomegranate is a popular how-to topic. Some swear by the whack-with-a-wooden-spoon method; others…
