Time-Restricted Eating May Lower CVD Risk for Older Breast Cancer Survivors
American College of Cardiology (ACC) via Newswise – Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed…
Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit…
An Apple a Day May Keep the Pharmacist Away
Michael Greger M.D. FACLM via Nutrition Facts – Which would save more lives: eating an apple a day or taking statin drugs? Does an apple a day…
Oxidized Cholesterol and Alzheimer’s Disease
Michael Greger M.D. FACLM via NutritionFacts – Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee,…
Energizing Green High Fiber Smoothie
Dr. Don Colbert – Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires go…
Improve Your Heart Health With These Tart Berries
Lori Alton via NaturalHealth365 – For many people, eating cranberries is a sort of “one-off.” A traditional, time-honored companion to turkey and stuffing, cranberries may be…
Do Artificial Sweeteners Increase Your Cancer Risk?
Ethan Boldt via Dr. Axe – The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a…
Turmeric with Black Pepper: What It’s Good for and How to Take It
Michael Greger M.D. FACLM via Nutrition Facts – Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in…
Improve Digestive Health for the Sake of 7 Other Systems
Dr. Don Colbert – Do you deal with digestive issues? If so, you don’t just deal with digestive issues. Digestive issues actually affect many systems in…
What to Eat to Help with Seasonal Allergies (Hay Fever)
Michael Greger M.D. FACLM via Nutrition Facts – What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers…
Study Shows “Ultra-Processed” Foods Are Linked to Much Higher Rates of IBD
Lori Alton via NaturalHealth365 – Over 3 million Americans have been diagnosed with inflammatory bowel disease (IBD), a potentially debilitating gastrointestinal condition that includes Crohn’s disease…
“Overwhelming Evidence:” N-Acetyl Cysteine Praised By Researchers for Its Health-Protective Effects
Lori Alton via NaturalHealth365 – Each year, an alarming 56,000 people require treatment in the ER for acetaminophen overdose – and over 26,000 of them are…
UNEXPECTED Health Result From Staying Well-Hydrated, New Study Shows
Karen Sanders via NaturalHealth365 – While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many…
Beyond Keto Jambalaya
Dr. Don Colbert – Spring is a great time to celebrate with new recipes and flavors! It’s time to shake off the Winter, and look forward…
Highly Therapeutic and Medicinal Herbal Remedies
Al Sears, MD, CNS – In the early days of my medical practice, I developed some highly therapeutic and medicinal herbal remedies in an apothecary’s…
