Healthy Keto Chili with Memory-Boosting Secret Ingredient
Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe…
How Risky Is the Arsenic in Rice?
Michael Greger M.D. FACLM via NutritionFacts – Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater…
Cats May Help Improve Autistic Children’s Social Skills and Reduce Anxiety
University of Missouri-Columbia via News-Medical Net – As a former school nurse in the Columbia Public Schools, Gretchen Carlisle would often interact with students with disabilities…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Dr. Don Colbert – Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more…
Study Uncovers Strong Links Between a Person’s Diet, Gut Microbes and Health
University of Trento via News-Medical Net – Diets rich in certain plant-based foods are linked with the presence of gut microbes that are associated with a…
Boost Your Gut Health with a Single Avocado a Day
Sara Middleton via NaturalHealth365 – The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or…
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Dr. Josh Axe, DC, DMN, CNS – Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so…
Is Your Eggnog Latte Killing You? Here’s the Truth & a Great Alternative
Dr. Don Colbert – Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar…
Want a BETTER Immune System? Find Out What Integrative Physicians Tout as the “Key to Success”
Lori Alton via NaturalHealth365 – There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing!…
‘Sugar Is a Tricky, Tricky, Tricky Little Abuser’: The Light Bulb Moment That Helped This Sugar Addict Break Free
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over…
Phosphate ALERT: Why Heart Damage Is Triggered By Fast Food Choices
Karen Sanders via NaturalHealth365 – Published research reveals how phosphate additives have been linked to higher blood pressure and heart disease. Phosphates, also called phosphorous additives,…
It’s a New Year! Are You Ready For the “Daniel” Fast?
Dr. Don Colbert – It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do…
3 Delicious Detox Recipes
Dr. Don Colbert – Are you ready for more energy, vitality, wellness, and zest? If so, you can start today with delicious detox recipes and Dr.…
How to Cook Rice to Lower Arsenic Levels
Michael Greger M.D. FACLM via Nutrition Facts – Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high…
