Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner
Dr. Caroline Leaf – Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that…
Practical & Powerful Tips to Ending Mental Illness from Renowned Psychiatrist Dr. Daniel Amen
Dr. Caroline Leaf – Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many…
Vitamin D Supplements for Increasing Aging Muscle Strength
Michael Greger M.D. FACLM via NutritionFacts – We have known for more than 400 years that muscle weakness is a common presenting symptom of vitamin D deficiency.…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can…
New Gut-Brain Link: How Gut Mucus Could Help Treat Brain Disorders
RMIT University via EurekAlert – Changes in gut mucus could be contributing to bacterial imbalance and exacerbating core symptoms of brain disorders like autism, Parkinson’s disease,…
No-Bake Coconut Cookies Recipe
Dr. Axe – What’s better than cookies? Cookies that don’t require an oven! That’s why these No-Bake Coconut Cookies are the best. They’re super-fast to make, there’s…
11 Free Daily Immune-Boosting Habits
Dr. Don Colbert – As we work to get our daily lives back to normal, it’s a great time to focus on healthy, immune-boosting daily habits.…
Powerful Antioxidant Combats Gut Inflammation
Joy Jensen via NaturalHealth365 – Although researchers believe that many different factors contribute to irritable bowel syndrome (IBS), inflammation continues to get more recognition as a…
The Remarkable Effects of Vitamin C Over the Past 70 Years
Lori Alton via NaturalHealth365 – Frederick R. Klenner, MD – who used high-dose vitamin C to treat such serious conditions as polio and viral pneumonia –…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
How I Protect My Employees With Bone Broth
Al Sears, MD, CNS – Every other Friday, I have a catered lunch delivered to the office. As you might imagine, it’s a Paleo menu. But the…
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Dr. Caroline Leaf – We all know fiber is good for us, but did you also know that it can help with your mental health? In…
A Combo of Fasting Plus Vitamin C Is Effective for Hard-to-Treat Cancers
University of Southern California via Eureklert – Scientists from USC and the IFOM Cancer Institute in Milan have found that a fasting-mimicking diet could be…
How the Fungi in Your Gut Can Affect Your Mental Health
Dr. Caroline Leaf – We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important…
Quercetin with Vitamin C Together More Effective at Fighting Inflammation
Sara Middleton via NaturalHealth365 – By this point in the novel coronavirus pandemic, the medical community has learned some surprising things about COVID-19. For example, most…
