3 Anti-Inflammatory Superfoods to Increase Energy and Improve Immunity
Jonathan Landsman via NaturalHealth365 – By the end of 2021, some experts estimate that $590 – $610 billion will be spent on prescription drugs within the…
A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation, Study Finds
Stanford Medicine via EurekAlert – A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers…
Black Ice Cream: An Activated Charcoal Treat for Detoxification
Dr. Josh Axe, DC, DNM, CN – Move over vanilla ice cream — there’s a much more interesting and healthy option just waiting to be…
Homemade Ketchup Recipe (and Sugar-Free!)
Dr. Josh Axe, DC, DNM, CN – Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato…
Turmeric Latte Recipe (Golden Milk!)
Dr. Josh Axe, DC, DNM, CN– Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so,…
Study Associates Organic Food Intake in Childhood with Better Cognitive Development
Barcelona Institute for Global Health (Isglobal) via EurekAlert – A study analysing the association between a wide variety of prenatal and childhood exposures and neuropsychological development…
Healthy, Easy Chocolate Banana Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with…
Let Artichokes Be Your “Armor” – How This Intriguing Food Protects Against Serious Diseases
Lori Alton via NaturalHealth365 – While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they…
Brain Food Blueberry Muffin
Dr. Don Colbert – Fuel your brain with these scrumptious low carb, high-fiber blueberry flax seed muffins perfect for adults and kids! Ingredients: 1 cup…
Common Plant Fiber Gel Doubled Rate of Tumor Eradication
University of Michigan via Newswise – Many people don’t realize that the trillions of bacteria, viruses, and fungi residing within the gastrointestinal tract––collectively called the gut…
Homemade Strawberry Lemonade Recipe (Naturally Sweetened)
Dr. Josh Axe, DC, DNM, CN – There isn’t much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades…
Gluten-Free Diet Offers INCREDIBLE Benefits to Celiac Sufferers, Way Beyond Intestinal Support
Karen Sanders via NaturalHealth365 – Are you having trouble with concentration? Does your brain feel clouded and confused? Or, maybe, you just feel like you’re losing…
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during…
Chilled Avocado and Zucchini Soup Recipe
Dr. Josh Axe, DC, DNM, CN – We tend to think of soup as a cold weather meal, but chilled soups have a place in…
Western High-Fat Diet Can Cause Chronic Pain, According to UT Health San Antonio-Led Team
University of Texas Health Science Center at San Antonio via EurekAlert – SAN ANTONIO, June 23, 2021 – A typical Western high-fat diet can increase the…
