Study Examines the Link Between Housework and Functional Health Among Older Adults
BMJ via News-Medical – Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls, in older adults, finds…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds…
New Study Shows That Treating Insomnia with Cognitive Behavioral Therapy Can Prevent Major Depression in Older Adults
University of California, Los Angeles (UCLA), Health Sciences via Newswise – LOS ANGELES (Nov. 24, 2021) — A new study led by researchers at UCLA Health has found…
How Trauma Impacts Hormones + How to Use Mind-Management to Treat Hormonal Imbalances
Dr. Caroline Leaf – In this podcast (episode #329) and blog, I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…
The Difference Between Toxic and Healthy Boundaries
Dr. Caroline Leaf – In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy…
Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the…
Virtual Reality Environments Reveal Neural Signatures of Anxiety Disorders
University of Rochester Medical Center via News-Medical – Imagine you are in a meadow picking flowers. You know that some flowers are safe, while others have…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #328) and blog, I discuss the common signs of depression, why we should never be afraid of seeking…
Sitting More Linked to Increased Feelings of Depression, Anxiety
Iowa State University via Newswise – AMES, Iowa – As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes…
Roswell Park Researchers Identify Key Link Between Stress and Cancer
Roswell Park Comprehensive Cancer Center via Newswise – BUFFALO, N.Y. — Stress can have a significant negative effect on health, but our understanding of how stress…
“Mood-Lifting” Mushrooms? Intriguing New Study Links Mushroom Consumption with Lowered Depression Risk
Lori Alton via NaturalHealth365 – If you’re feeling a little more “down in the dumps” lately, you have plenty of company. In a disturbing – but…
Art Therapy and Teaching Through Art Can Contribute to Wellbeing of Students
Estonian Research Council via News-Medical – The doctoral dissertation focuses on school factors that affect the subjective wellbeing of school-aged children and how art can contribute to…
Merging AI With Targeted Electrical Brain Stimulation to Improve Specific Human Brain Functions
University of Minnesota Medical School via News-Medical – In a pilot human study, researchers from the University of Minnesota Medical School and Massachusetts General Hospital show it…
Scientists Find INTRICATE Connection Between Breast Cancer and Depression
Stephanie Woods via NaturalHealth365 – It is estimated that 1 in 8 women in the United States will develop breast cancer at some point in her…
