How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and…
Eat Mushrooms to Fight Depression
Al Sears, MD, CNS – In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every…
Immune System Irregularities Found in Women With Postpartum Mood Disorders
Cedars-Sinai via Newswise – LOS ANGELES (Dec. 2, 2022) — Women with prolonged mental health problems up to three years after childbirth may be suffering from irregular…
Eating Blueberries Benefits Mood and Mobility
Michael Greger M.D. FACLM via Nutrition Facts – The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source…
How Hard Is It to Stop Antidepressants?
Dr. Caroline Leaf – In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on…
The Most Important Thanksgiving Recipe
Dr. Don Colbert – What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about…
Essential Techniques for Self-Healing with Alex Elle
Dr. Caroline Leaf – In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about…
Study: A Day of Hard Thinking Can Lead to Bad Choices
Christine Ruggeri, CHHC via Dr. Axe – Have you ever noticed a feeling a brain fog and fatigue after a day of thinking hard? Perhaps after a…
How to Break Free from PTSD
Dr. Caroline Leaf – In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his…
Discover 10 Ways to Deal With Doom Fatigue
Stephanie Woods via NaturalHealth365 – It’s everywhere you look these days, doom and gloom, and the world is falling apart. It’s on the television, social media,…
Even if It’s Forced or Phony, Smiling Brightens Your Mood
Abigail Klein Leichman via Israel21c – When we feel happy, we smile. New research indicates the opposite is true, too — posing our muscles in a smile…
A Farm Where Animals and People Heal From Trauma Together
Abigail Klein Leichman via Israel21c – The three-legged fox, the chameleon that can’t stick out its tongue, and about 200 other creatures on the modern-day Noah’s ark…
Not Your Grandpa’s Weed: Today’s Super-Strong Marijuana Causing Mental Health Problems, Addictions
Lorie Johnson via CBN News – Health experts and broken-hearted family members along with former marijuana users themselves are all warning about the high potency of today’s…
Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients, Study Shows
American Society of Anesthesiologists (ASA) via Newswise – NEW ORLEANS — Wearing special green eyeglasses for several hours a day reduces pain-related anxiety and may help decrease…
