The Sneaky Signs of Mental Exhaustion + A Neurocycle to Heal Mental Fatigue
Dr. Caroline Leaf – Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop?…
A Smartphone Technology to Diagnose Psychiatric Diseases
ISRAEL21c Staff via Israel21c – According to the World Health Organization, more than 300 million people worldwide suffer from diagnosable psychiatric disorders such as clinical depression…
Gene Discovery May Hold Key to Better Therapies for OCD
Columbia University Irving Medical Center via EurekAlert – NEW YORK, NY (June 28, 2021)–In the first analysis of its kind, researchers at Columbia University Vagelos College…
Love: How the Feeling of Power Determines Happy Relationships
Martin-Luther-Universitat Halle-Wittenberg via EurekAlert – Want to have a happy relationship? Make sure both partners feel they can decide on issues that are important to them.…
Could Harmful Emotions Be Caused By Poor Organ Function?
Edit Lang via NaturalHealth365 – According to statistics published by the Mental Health Foundation, one in five Americans struggles with mental health issues each year. Shockingly,…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related…
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during…
Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie)
Dr. Caroline Leaf – In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation…
During COVID-19 Pandemic, Increased Screen Time Correlates with Mental Distress
American Society for Microbiology via EurekAlert – Washington, D.C. – June 20, 2021 – Increased screen time among young adults during the COVID-19 pandemic correlated with…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety,…
A Natural Supplement to Lower Cholesterol May Ease Anxiety
Abigail Klein Leichman via Israel21c – A natural food supplement ordinarily used to lower cholesterol was found to reduce anxiety in mice, according to a new…
Slash Your Risk of Cognitive Decline with This Simple Dietary Intervention
Lori Alton via NaturalHealth365 – Mushrooms are prized by chefs for their meaty, smoky taste – and their ability to enhance recipes with the savory, rich…
Artificial Intelligence Predicts Brain Age from EEG Signals Recorded During Sleep Studies
American Academy of Sleep Medicine via EurekAlert – A study shows that a deep neural network model can accurately predict the brain age of healthy patients…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help…
Why We Should All Cry More, The Mental & Physical Health Benefits of Crying + Is There a Right Way to Cry?
Dr. Caroline Leaf – In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying,…
