Spring Forward Your Clock, But Don’t Fall Back On Your Sleep
University of Texas Health Science Center at Houston via Newswise – Daylight saving time [was yesterday], and as many look forward to the longer and warmer…
Quality Sleep and Your Metabolic Flexibility
Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Dr. Will Cole via Dr.…
This Dietary Habit Has Monumental Impact on Your Sleep Quality
Sara Middleton via NaturalHealth365 – Should you be eating before bed? If you’ve never stopped to consider when you should close up the kitchen for the…
Lack of Sleep and Stress Can Lead to Symptoms Resembling Concussion
Ohio State University via EurekAlert – COLUMBUS, Ohio – A new study suggests that a lot of people might be going through life with symptoms that…
The New Rules of Aging, Common Meds that Shouldn’t Be Common + The Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest…
Good Mental Health and Better Sleep for the Physically Active
Norwegian University of Science and Technology (NTNU) via Newswise – In the middle of the pandemic this spring, researchers at the Norwegian University of Science and…
9 Secrets to Get Rid of Hip Bursitis Quickly and Naturally
Dr. Brent Wells, DC via Dr. Axe – If you or someone you love have bursitis in the hip (or anywhere for that matter), you know…
Doctor Makes a Bold Claim: Dementia and Alzheimer’s Can Be Made Rare Diseases
Lorie Johnson via CBN News – Just like a roof with dozens of holes can only work if all of them are repaired, Alzheimer’s has dozens…
7 Science-Backed Reasons to Rest from Labor This Labor Day
Dr. Don Colbert – What do you think of when you think of Labor Day? While it’s a great 3-day weekend to enjoy barbeque, family, and…
Can Sleep Protect Us from Forgetting Old Memories?
University of California – San Diego via EurekAlert – From lowering your risk of obesity and cardiovascular disease to improving your concentration and overall daily performance,…
Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health
Jillian Levy, CHHC via Dr. Axe – Many experts tell us that when it comes to managing our health, including our body weights and moods, we should…
How Melatonin Can Benefit Sleep and Other Health Issues
Annie Price, CHHC via Dr. Axe – According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not…
6 Reasons You’re Not Getting Good Sleep & Why It’s Dire
Dr. Don Colbert – It’s estimated that 50 to 70 million Americans have problems with getting good sleep. Are you one of them? Or, are you getting…
Study Shows Optimistic People Sleep Better and Live Longer
Medical University of Vienna via News-Medical Net – Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically…