Chicory Root: The Coffee Substitute Loaded with Fiber
Jillian Levy, CHHC via Dr. Axe – Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the…
Improve Your Gut Health With These 9 Simple Strategies
Dena Schmidt via NaturalHealth365 – News about the importance of gut health and probiotics linked to overall health has been circulating quite a bit lately. In fact, even conventionally trained…
Don’t Ignore Beets’ Essential Health Benefits
Dena Schmidt via NaturalHealth365 – Beets may not be high on your list of favorite foods, but word about their health benefits and nutrition is spreading. For instance, a new…
Why I Include Lentils in My Prebiotic Recipe
Michael Greger M.D. FACLM via Nutrition Facts – Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten…
Should You Grind Your Chia Seeds?
Michael Greger M.D. FACLM via Nutrition Facts – The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature on the health-promoting properties and…
Energizing Green High Fiber Smoothie
Dr. Don Colbert – Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires go hand-in-hand. In fact, when you…
Brand-New Research Suggests High-Fiber Foods Reduce Dementia Risk
Lori Alton via NaturalHealth365 – With its disabling loss of cognition, judgment, and memory, dementia is a truly devastating condition. And it is becoming more widespread. Alzheimer’s disease – the most…
Fresh Keto Rhubarb and Strawberry Crisp for Great Health
Dr. Don Colbert – If spring had a flavor, what would it be? Fresh greens? Iced tea? Maybe. Or, maybe it would be a beautiful, colorful and nourishing combination of ingredients…
Black Bean Brownies Recipe
Dr. Josh Axe, DC, DNM, CN – Rich, chocolatey, decadent brownies definitely are a dessert option that makes many mouths water. The only problem is most brownies are loaded with sugar…
High-Fiber Diet Associated With Improved Progression-Free Survival and Response to Immunotherapy in Melanoma Patients
University of Texas M. D. Anderson Cancer Center via Newswise – HOUSTON ― Patients with melanoma who reported eating more fiber-rich foods when they began immunotherapy treatment survived longer without cancer growth…
Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple…
New Scientific Review: Broccoli Compounds Act Against Cancer, but Western Medicine Ignores Its Benefits
Lori Alton via NaturalHealth365 – For almost three decades, forward-thinking scientists have been investigating the potential of sulforaphane – found in cruciferous vegetables such as broccoli and Brussels sprouts – to…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family and friends, give thanks, and…
Are Avocados a Weight Loss Food?
Michael Greger M.D. FACLM via Nutrition Facts – Studies funded by the Avocado Board suggest avocados may facilitate weight loss, but compared to what? What are the effects of avocado on metabolic…
4 UNEXPECTED Benefits of Eating Carrots
Lori Alton via NaturalHealth365 – Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high in beta-carotene, the plant pigment…