4 UNEXPECTED Benefits of Eating Carrots
Lori Alton via NaturalHealth365 – Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high in beta-carotene, the plant pigment…
Nutritional Yeast to Help Prevent Common Childhood Infections
Michael Greger M.D. FACLM via Nutrition Facts – The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is put to the test in a randomized, double-blind,…
How Keto Zone Helps Moms Stay Healthy Throughout Their Lives
Dr. Don Colbert – Being a mom is a wonderful journey. From being a young mom with a young family to middle age and senior years, moms need energy, a clear…
High Blood Pressure? Try This…
Dr. Don Colbert – Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with type 2 diabetes.…
The Convincing Case for Chia: 5 Reasons to Eat More
Dr. Don Colbert – Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint…
Baked Avocado Eggs
Dr. Don Colbert – Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick! We all have busy lives.…
8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)
Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts scream healthy food! But what…
Gluten-Free Eggplant Flatbread Pizza Recipe
Dr. Josh Axe, DC, DMN, CNS – As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite foods and still keep it…
Sweet Potatoes Increase Vitamin A, Fiber in Bread
South Dakota State University via Newswise – Incorporating sweet potato puree into bread not only adds vitamin A, but also changes the starch composition by increasing the fiber content. Altering the…
Want to Age Gracefully? Eat Plenty of This Substance to Slow Down the Aging Process
Sara Middleton via NaturalHealth365 – Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind). But it turns out that…
Rethinking Mushrooms: Why This SUPER Food Is Great for Your Health and the Real “sustainability” of This Planet
Damon Hines via NaturalHealth365 – Our ancient ancestors documented the health benefits of mushrooms as early as 200 or 250 CE in the book The Divine Farmer’s Materia Medica, a fundamental text on…
Healthy Fried Chickpeas Recipe
Dr. Josh Axe, DC, DMN, CNS – “Fried” often gets a dirty rap, but there’s a difference, of course, between using refined oils like canola and soybean to make deep-fried foods…
Red Lentil Soup Recipe (Loaded with Vitamins!)
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox involves not only eliminating toxic…
Kale Caesar Salad with Salmon
Dr. Josh Axe, DC, DMN, CNS – Caesar salad is one of those ubiquitous dishes you can find almost anywhere. It’s popular for good reason, too — it tastes so good,…
