The Convincing Case for Chia: 5 Reasons to Eat More
Dr. Don Colbert – Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is…
Baked Avocado Eggs
Dr. Don Colbert – Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick!…
8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)
Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts…
Gluten-Free Eggplant Flatbread Pizza Recipe
Dr. Josh Axe, DC, DMN, CNS – As a pizza fanatic, I can’t get enough of learning new ways to make one of my favorite…
Sweet Potatoes Increase Vitamin A, Fiber in Bread
South Dakota State University via Newswise – Incorporating sweet potato puree into bread not only adds vitamin A, but also changes the starch composition by increasing…
Want to Age Gracefully? Eat Plenty of This Substance to Slow Down the Aging Process
Sara Middleton via NaturalHealth365 – Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind). …
Rethinking Mushrooms: Why This SUPER Food Is Great for Your Health and the Real “sustainability” of This Planet
Damon Hines via NaturalHealth365 – Our ancient ancestors documented the health benefits of mushrooms as early as 200 or 250 CE in the book The Divine Farmer’s Materia…
Healthy Fried Chickpeas Recipe
Dr. Josh Axe, DC, DMN, CNS – “Fried” often gets a dirty rap, but there’s a difference, of course, between using refined oils like canola and…
Red Lentil Soup Recipe (Loaded with Vitamins!)
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD,…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox…
Kale Caesar Salad with Salmon
Dr. Josh Axe, DC, DMN, CNS – Caesar salad is one of those ubiquitous dishes you can find almost anywhere. It’s popular for good reason, too…
Mushroom Powder: The Versatile Superfood for Coffee & More
Christine Ruggeri, CHHC via Dr. Axe – If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom…
Avocado Deviled Eggs Recipe — The Ideal Keto Snack
Dr. Josh Axe, DC, DMN, CNS – You’ve probably eaten deviled eggs, but have you ever had avocado deviled eggs? If not, this deviled eggs recipe…
Boost Your Gut Health with a Single Avocado a Day
Sara Middleton via NaturalHealth365 – The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or…
Green Bean Casserole Recipe
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like a filling, warming and comforting casserole, am I right? This homemade green bean casserole recipe is…