The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants,…
Preventative Health Must Be a Priority — Keep COVID-19 Risk as Low as Possible
Dr. Don Colbert – As our country continues to re-open, it’s never been more important to keep yourself healthy. It’s important for the coming weeks. And,…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. If you’re looking…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his…
Diet a Significant Factor in Acne Outbreaks, Finds Pioneering New Study
Dr. Liji Thomas, MD via News Medical-Net – A new study presented at the 28th EADV Congress in Madrid has demonstrated the effects of exposure…
Thinning Hair? Real Foods May Help Your Hair Grow (Part 3)
Dr. Don Colbert – Starting today, you can eat foods that help your hair grow. It’s easier than you might have thought. These simple, Keto…
Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and…
Top 10 Keto Zone Anti-Aging Foods
Dr. Don Colbert – Just as there are foods and nutrients that expedite aging, there are the opposite: Nutrients and foods that slow aging. Keep…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a…
Beyond Keto Cacao Pumpkin Muffins
Dr. Don Colbert – Pumpkin recipes are one of the best blessings of Autumn. When you use real pumpkin puree and ingredients, you get nutrients…
Gut Flora Disruption in Infancy Linked to Autism & ADHD
Linköping University via News-Medical – Disturbed gut flora during the first years of life is associated with diagnoses such as autism and ADHD later in life.…
Natural Eczema Treatment: 13 Home Remedies (Plus Symptoms & Causes)
Kathleen McCoy, BS via Dr. Axe – Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect…
You Need This Keto Pumpkin Cheesecake in Your Life
Dr. Don Colbert – What’s your favorite part of [November]? The falling leaves? The crisp weather? The pumpkin recipes? How about a delicious keto pumpkin cheesecake?…