Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Jillian Levy, CHHC via Dr. Axe – Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet.…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses…
The 6 Systems that Detox the Body and What You Can Do to Aid the Body’s Natural Detox
Dr. Don Colbert – What does it mean to detox the body? It means helping the body’s systems that identify, filter and eliminate harmful substances and…
5 Ways to Add Beets to Your Keto Diet & 5 Reasons You Should
Dr. Don Colbert – Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of…
Chocolate Chip Oatmeal Cookie Recipe
Dr. Axe – No matter what your age, you’re never too old for a freshly baked cookie. Warm, gooey and totally delicious, it’s no coincidence that…
Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It
Isaac Eliaz, MD, MS, LAc via Dr. Axe – When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about…
Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry…
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Dr. Josh Axe, DC, DMN, CNS – Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to…
7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad
Dr. Don Colbert – The best foods are those that are single-ingredient, and from the earth or animals that eat of it. It’s no wonder…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – We all know to “eat our vegetables,” but what about prebiotics? Probiotics are the healthy bacteria. Prebiotics are the healthy bacteria’s…
Is Flatulence Good for You? (Does It Depend on the Smell?)
Jillian Levy, CHHC via Dr. Axe – Most of us have been there: experiencing excessive farting that feels out of our control and causes a whole…
Pumpkin Spice MCT Oil Powder! 3 Ways to Enjoy Today
Dr. Don Colbert – Sometimes, you just can’t get enough of a good thing. Take Pumpkin Spice. Simply, pumpkin spice is a mix of nourishing,…
Should You Grind Your Chia Seeds?
Michael Greger M.D. FACLM via Nutrition Facts – The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature…
Burdock Root Detoxes Blood, Lymph System and Skin
Annie Price, CHHC via Dr. Axe – What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would…
Digestive Enzymes Offer POWERFUL Benefits to Improve Digestive Health
Lori Alton via NaturalHealth365 – If you frequently experience bloating and flatulence (gas), and the physical and … ahem… social discomfort that can ensue, you may…