Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be…
Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and…
10 Shocking Facts About Cholesterol You Don’t Know
Dr. Don Colbert – Do you really know what you need to know about cholesterol? Do you know the truth about how diet does and…
Fats That Heal Vs. Fats That Kill. Do You Know the Difference?
Dr. Don Colbert – It’s not hyperbole. In many foods you eat, there are fats that heal, and there are fats that kill. Some dietary fats…
Yes, Coffee Can Help You Live Longer and Protect You From Cardiovascular Disease, With a Few Caveats
Patrick Tims via NaturalHealth365 – Coffee is one of the world’s most popular beverages. Here in the United States and in 17 other countries, September 29th…
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
Jillian Levy, CHHC via Dr. Axe – Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses,…
Mango Butter for Skin Repair, Healthier Hair & More
Christine Ruggeri, CHHC via Dr. Axe – When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the…
Walnut Oil Benefits for the Heart, Skin, Gut & More
Jillian Levy, CHHC via Dr. Axe – Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to…
What Is Bioengineered Food? New Laws, Bioengineered vs. GMO
Jillian Levy, CHHC via Dr. Axe – As of January 2022, new food labeling laws take effect in the U.S. that replace the term “GMO foods” with…
Chocolate Mug Cake: Valentine’s Day Last-Minute Special
Dr. Josh Axe, DC, DNM, CN – We’ve all seen the trend of making desserts in a mug, right? The idea is to whip up an…
Shield Your Telomeres with Omega-3
Al Sears, MD, CNS – You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres…
The Effect of Avocados on Small, Dense, LDL Cholesterol
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? When a headline reads “Avocados…
Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal…
Western High-Fat Diet Can Cause Chronic Pain, According to UT Health San Antonio-Led Team
University of Texas Health Science Center at San Antonio via EurekAlert – SAN ANTONIO, June 23, 2021 – A typical Western high-fat diet can increase the…