What Is Trans Fat? Plus How to Remove It from Your Diet for Good
Christine Ruggeri, CHHC via Dr. Axe – We know the body needs healthy fats to run at an optimal level. The problem is the standard American…
Hold the Fries! Fried Foods Increase the Risk of MULTIPLE Chronic Diseases, Lead to Deadly Heart Disease
Lori Alton via NaturalHealth365 – Whether served as buckets of fried chicken, piles of French fries, bags of potato chips, or platters of breaded fish and…
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Jillian Levy, CHHC via Dr. Axe – By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen,…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This…
Avocado Deviled Eggs Recipe — The Ideal Keto Snack
Dr. Josh Axe, DC, DMN, CNS – You’ve probably eaten deviled eggs, but have you ever had avocado deviled eggs? If not, this deviled eggs recipe…
Fried-Food Intake Can Increase Risk of Heart Disease, Stroke
BMJ via News-Medical Net – Fried-food intake is linked to a heightened risk of major heart disease and stroke, finds a pooled analysis of the available…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you…
Should We Be Concerned with the Trans Fat in Animal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – The years of healthy life lost due to our consumption of trans fats are comparable to the impact…
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and…
Is Cottonseed Oil Good or Bad for You? What You Need to Know
Christine Ruggeri, CHHC via Dr. Axe – Maybe you’ve noticed that the benefits and uses of cooking oils are getting lots of attention lately. People are…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic…
Best Foods for Your Lungs
Rachael Link, MS, RD via Dr. Axe – There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions.…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But…
What are the Health Benefits of a Vegan Diet?
Sara Ryding, B.Sc. via News-Medical Net – While there are a variety of reasons for adopting a vegan diet, health reasons are attracting a lot…
Ease Anxiety with Primal Power Meal Plan
Al Sears, MD, CNS – There’s a big connection between what we eat and how we feel — both physically and mentally. Perhaps as a…