Trans Fats and the Food Industry’s “Model of Systemic Dishonesty”
Michael Greger M.D. FACLM via Nutrition Facts – In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the…
How Melatonin Can Benefit Sleep and Other Health Issues
Annie Price, CHHC via Dr. Axe – According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too,…
Is Covid and Current Social Unrest Creating Chronic Stress?
Jillian Levy, CHHC via Dr. Axe – Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it,…
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Dr. Josh Axe, DC, DMN, CNS – Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to…
Using Green Tea to Help Prevent Cancer and Treat Cancer
Michael Greger M.D. FACLM via NutritionFacts – Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each…
Study looks at Lung Injury and Vaping THC and Vitamin E Acetate
Dr. Liji Thomas, MD via News-Medical Net – The US has witnessed a spate of patients presenting with acute lung injury associated with e-cigarettes or…
The Complex Biology Behind Your Love (or Hatred) of Coffee
DOE via Newswise – A Berkeley Lab scientist used statistics to tease out how genetics and environment interact to shape coffee consumption. Why do some…
Consider the Evidence When You Make Life-or-Death Decisions
Michael Greger M.D. FACLM via Nutrition Facts – In the 1940s and ’50s, the American Medical Association was not only saying that “smoking in moderation”…
Cigarette Smoke Damages Our Mental Health, Too
ISRAEL21c Staff by Israel21c – New Israeli-Serbian research study suggests that smoking and depression are closely linked. Everyone knows that cigarette smoking can cause lung…
Gratitude Challenge: 250+ Gratitudes By Thanksgiving
Dr. Don Colbert – Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of…
Foods that Reduce Oxidative Stress and Prevent Cancer
Benedette Cuffari, M.Sc. via News Medical-Net – Cancer is the second leading cause of death worldwide. In addition to genetics and environmental factors, the type…
Diet a Significant Factor in Acne Outbreaks, Finds Pioneering New Study
Dr. Liji Thomas, MD via News Medical-Net – A new study presented at the 28th EADV Congress in Madrid has demonstrated the effects of exposure…
Our Air is Making Us Fatter
Al Sears, MD, CNS – I recommend you detoxify to get the poison out of your body. After doing so, you’ll have more energy, a…
How Not to Die from Cancer
Michael Greger M.D. FACLM via Nutrition Facts – After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What…