Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and…
The Danger of “Big Meat” and How to Build a Healthier Food System
Damon Hines via NaturalHealth365 – Fact: 99 percent of America’s farms are “factory farms,” where millions of animals are crammed into windowless sheds and stuffed into…
14 Everyday Foods That Support Detox, Cleansing & Healthy Immune Function
Dr. Don Colbert – Want to support your immune function, liver health, and detox throughout your body? Yes, of course. Each day we live, our bodies…
How Grapes Nutrition Helps Boost Health, Including Your Brain
Dr. Josh Axe, DC, DMN, CNS – We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products.…
Is Cottonseed Oil Good or Bad for You? What You Need to Know
Christine Ruggeri, CHHC via Dr. Axe – Maybe you’ve noticed that the benefits and uses of cooking oils are getting lots of attention lately. People are…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic…
Top 12 Health Benefits of Watermelon
Jillian Levy, CHHC via Dr. Axe – Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for…
Low Carb Keto Ice Cream — 4 Ways!
Dr. Don Colbert – … [Y]ou’ve got no time to lose in making great keto ice cream. Luckily, it’s easy. You can make delicious low-carb ice-cream, in…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. If you’re looking…
Should You Start Drinking Olive Oil Every Day?
Dr. Don Colbert – Drinking olive oil every day offers many health benefits both in theory and in practice. Drink it straight, or add a…
How to Get the Benefits of Aspirin Without the Risks
Michael Greger M.D. FACLM via Nutrition Facts – For people without a personal history of cardiovascular disease, aspirin’s risks may outweigh its benefits, but aspirin…
Diet a Significant Factor in Acne Outbreaks, Finds Pioneering New Study
Dr. Liji Thomas, MD via News Medical-Net – A new study presented at the 28th EADV Congress in Madrid has demonstrated the effects of exposure…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some…
Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and…
Top 10 Keto Zone Anti-Aging Foods
Dr. Don Colbert – Just as there are foods and nutrients that expedite aging, there are the opposite: Nutrients and foods that slow aging. Keep…