Top 9 Natural Allergy Relief Home Remedies
Dr. Josh Axe, DC, DMN, CNS – According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans,…
6 Steps to Balance Hormones Naturally
Dr. Josh Axe, DC, DMN, CNS – Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects…
Eat to Beat Disease: How to Eat for Optimal Health
Dr. Josh Axe, DC, DMN, CNS – It’s no secret that what you eat has immense effect on your health, and it turns out you can…
Could Candida Be Causing Your Health Problems? Studies Link Multiple Diseases to This Pesky Yeast
Karen Sanders via NaturalHealth365 – Check your tongue – is it white? You may have Candida albicanswhich produces about 180 chemical toxins. These harmful substances are…
No-Bake Coconut Cookies Recipe
Dr. Josh Axe, DC, DMN, CNS – What’s better than cookies? Cookies that don’t require an oven! That’s why these no-bake coconut cookies are the best.…
Coconut Oil and the Boost in HDL “Good” Cholesterol
Michael Greger M.D. FACLM via NutritionFacts – The effects of coconut oil were compared to butter and tallow. Even if virgin coconut oil and other saturated…
High Blood Pressure Symptoms You Can Reverse Naturally
Dr. Josh Axe, DC, DMN, CNS – What if I told you that a health condition affects about 72 million — or one out of every…
Christmas Spritz Cookies (With Homemade Food Coloring!)
Alyssa Lowery via Dr. Axe – ‘Tis the season for cookies! The holidays are one of my favorite times for baking, and spritz cookies are…
New Study Shows Food Rich in Omega-3 EPA & ALA Can Reduce Risk of Death After Heart Attack
Edelman Public Relations, Seattle via EurekAlert – A new study published in the Journal of the American College of Cardiology found that regular consumption of foods…
What Is the Oral Microbiome? How to Balance It to Improve Overall Health
Jillian Levy, CHHC via Dr. Axe – The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body.…
Can Magnesium Boost Cognition? Current Studies Suggest…
Dr. Don Colbert – Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing…
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
Jillian Levy, CHHC via Dr. Axe – With sourdough bread perhaps more popular than it’s been in quite some time, do you ever wonder: Why is sourdough…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants,…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his…