7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Jillian Levy, CHHC via Dr. Axe – By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen,…
NEW Study: Loading Up on THESE Vegetables Increases Muscle Strength, Even Without Exercise
Lori Alton via NaturalHealth365 – Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain…
Cauliflower Mash the Delicious Mashed Potatoes Alternative
Dr. Don Colbert – Are you looking for a low-carb mashed potatoes alternative? While delicious, mashed potatoes are unfortunately loaded with starchy carbohydrates that will…
Study Identifies Another Reason to Add Mushrooms to American Diet
FLM Harvest via News-Medical Net – The second study published in as many months has identified another reason to add more mushrooms to the recommended American…
Mighty Morsels: NEW Study Shows Chia Seeds Offer 4 Amazing Health Benefits
Lori Alton via NaturalHealth365 – It seems that every week there is a new “superfood” that promises to support and promote health. And, most nutritionists agree…
Mushroom Powder: The Versatile Superfood for Coffee & More
Christine Ruggeri, CHHC via Dr. Axe – If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom…
Ready to Fight Heart Disease? Boost Your Heart Health with These Tiny Seeds
Karen Sanders via NaturalHealth365 – In spite of scientific advances, heart disease is still the leading cause of death for Americans. Yet, experts tell us, many…
Green Bean Casserole Recipe
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like a filling, warming and comforting casserole, am I right? This homemade green bean casserole recipe is…
Weight Loss NEWS: Reduce Your Risk of COVID Complications, Improve Digestion and Avoid Premature Death
Sara Middleton via NaturalHealth365 – Excessive weight gain among children and adults is a growing concern worldwide, especially in light of a reported correlation between severe COVID-19 cases and…
12 Targeted Nutritional Strategies for Chronic Obstructive Pulmonary Disease
Lori Alton via NaturalHealth365 – The U.S. Centers for Disease Control and Prevention (CDC) reports that over 16 million Americans are currently living with chronic obstructive pulmonary…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic…
Top 12 Health Benefits of Watermelon
Jillian Levy, CHHC via Dr. Axe – Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for…
Study Says Vitamin-Magnesium Combo May Reduce Severity of COVID-19 in Seniors
Dr. Liji Thomas, MD via News-Medical Net – The COVID-19 pandemic that began in late December 2019 has spread to over 188 countries and territories, causing…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
Dietary Supplements an Important Weapon for Fighting Off COVID-19
Oregon State University via Newswise – Supplements containing vitamins C and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a…