Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains
Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their…
Protect Your Brain and Heart: Why You Should Be Eating MORE Anthocyanins
Lori Alton via NaturalHealth365 – According to recent estimates, over 5.8 million Americans are currently living with Alzheimer’s disease. As the population ages, the percentage of…
Pumpkin Bars Recipe
Dr. Josh Axe, DC, DNM, CN – Pumpkin season is upon us, and what better way to get into the season than by making these delicious…
The Prebiotic Fiber Inulin Offers 3 AMAZING Health Benefits
Lori Alton via NaturalHealth365 – Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in…
Why Improving Gut Health Should Be a Number One Priority
Lori Alton via NaturalHealth365 – We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing…
Onion Rings for Labor Day
Dr. Don Colbert – If you’re a gardener, you may have onions coming out of your ears in September. Or, maybe you just like all…
The Parkinson’s Disease Gut Has an Overabundance of Opportunistic Pathogens
University of Alabama at Birmingham via Newswise – Parkinson’s disease is a common, progressive and debilitating neurodegenerative disease. It currently cannot be prevented or cured. In…
How to Foster a Healthy Gut Flora
Michael Greger M.D. FACLM via Nutrition Facts – What’s more important: probiotics or prebiotics? And where can we best get them? “Virtually every day we are all confronted…
How to Boost the Fat Burning Hormone FIAF
Michael Greger M.D. FACLM via Nutrition Facts – Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have…
A Vegan Diet Could Boost Gut Microbes That Aid Weight Loss
Sally Robertson, B.Sc. via News Medical-Net – Switching to a vegan diet could help people lose nearly one pound in weight every week and significantly…
How to Prevent Gut Inflammation
Michael Greger M.D. FACLM via Nutrition Facts – It’s important to note that we’re not referring to fiber supplements here, but whole plant foods. Fiber…
These 7 Behaviors Are Aging Your Bones
Dr. Don Colbert – It’s time to recognize and change these 7 behaviors, since they’re aging your bones. Make the changes necessary today to keep…
The Answer to a Colon Cancer Mystery
Michael Greger M.D. FACLM via Nutrition Facts – “[T]he method of cooking and eating the maize [corn] meal as a porridge results in an increase…
Learn How to Feed Your Gut Bacteria
Michael Greger M.D. FACLM via Nutrition Facts – From fiber, our gut flora produce short-chain fatty acids, which are an important energy-source for the cells…
Valerian Root Solves Insomnia, Anxiety & Even High Blood Pressure
Annie Price via Dr. Axe – “How does valerian root help you sleep so well? Valerian contains a chemical called linarin, which creates a sedative…