Summer’s Shocking Mediterranean Diet Study
Dr. Don Colbert – When it comes to heart conditions, many people still believe a low-fat diet is best. They may be willing to reduce carbohydrates…
Mediterranean Diet Associated With a Lower Risk of Mortality in Older Adults
University of Barcelona via Newswise – A greater adherence to the Mediterranean diet which had been assessed through an index made with biomarkers during a 20-year scientific…
Green Mediterranean Diet Cuts Liver Disease by Half
Naama Barak via Israel21c – A green Mediterranean diet – the regular vegetable-loaded one, only with the addition of walnuts and green shakes – reduces the…
Mediterranean Diet Promotes Gut Bacteria Linked to ‘Healthy Ageing’ in Older People
BMJ via EurekAlert – It may help curb advance of frailty and cognitive decline, suggest researchers. Eating a Mediterranean diet for a year boosts the…
Weight Loss and Health Improvements with Mediterranean, Fasting & Paleo Diets
University of Otago via Science Daily – There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and…
Mediterranean Style Diet Found to Relieve Symptoms of Depression
Dr. Ananya Mandal, MD via News Medical-Net – A new study has added to the existing evidence that a healthy and balanced diet could help…
Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News-Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential…
Mediterranean Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When it’s time to prepare a weeknight dinner after a busy day, the last thing you want to do…
Study Identifies Another Reason to Add Mushrooms to American Diet
FLM Harvest via News-Medical Net – The second study published in as many months has identified another reason to add more mushrooms to the recommended American…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too,…
What are the Health Benefits of a Vegan Diet?
Sara Ryding, B.Sc. via News-Medical Net – While there are a variety of reasons for adopting a vegan diet, health reasons are attracting a lot…
Low-Fat Diet Associated With Reduction in Testosterone Among Men
Wolters Kluwer via News-Medical Net – For the many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels. But certain diets –…