Embracing Your Comfort Zone Can Help Rewire Your Brain/Create New Healthy Habits
Dr. Caroline Leaf – In this podcast (episode #485) and blog, I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You…
Strange Link Between Fat and Brain Health
Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every…
Long-term Benadryl Use Takes Scary Toll on Brain Health, New Study Suggests
Patrick Tims via NaturalHealth365 – Allergies seem as ubiquitous as the air we breathe. Trusty antihistamines, like Benadryl, have long been a go-to solution. Yet,…
One Daily Cup of Blueberries Found to Improve Cognition
Michael Greger M.D. FACLM via Nutrition Facts – Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for…
5 Best & Worst Habits for Brain Health
Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones…
The Role of Co-Regulation in Building Self-Regulation Skills
Dr. Caroline Leaf – In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person…
Why We Don’t Need to Remember Everything
Dr. Caroline Leaf – In this podcast (episode #376) and blog, I talk about memory and how to improve it. We actually aren’t supposed to remember everything.…
Restore Mental Clarity and Ease Digestive Discomfort with This Soothing “Superhero” Spice in Your Kitchen
Lori Alton via NaturalHealth365 – The clean, spicy taste of ginger root adds a lively, refreshing note to sauces, soups, and salads. But this versatile herb…
What Are the Benefits of Medicinal Mushrooms?
Al Sears, MD, CNS – The biotech world is abuzz these days over proposed drugs to help you live longer. It sounds great… except for…
Antidepressant Alternatives Better Than Prozac
Al Sears, MD, CNS – Most doctors will tell you depression is caused by a “chemical imbalance” in the brain that leads to low serotonin…
3 Ways to Boost Your Mental Energy When You Are Tired & Overwhelmed
Dr. Caroline Leaf – In this podcast (episode #364) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed. …
One of the Best Mental Health Lessons from Ted Lasso
Dr. Caroline Leaf – In this podcast (episode #348) and blog, I talk about the importance of compassion and forgiveness, and how these qualities impact our…
NEW STUDY Shows Listening to Emotionally Significant Songs Improves Cognitive Function
Lori Alton via NaturalHealth365 – Alzheimer’s disease and other forms of dementia continue to impact a tragic number of people throughout the United States. Over 6.5…
A Book-Filled Childhood Prevents Later Cognitive Decline
Abigail Klein Leichman via Israel21c – Books intrigue and delight children, and now we know they may also help those children preserve cognitive functioning into old age.…
Targeting the Brain Should Be the Focus of ALS Therapy, Not Just Spinal Cord
Northwestern University via News-Medical – The brain is indeed a target for treating ALS (amyotrophic lateral sclerosis), Northwestern Medicine scientists have discovered. This flips a long-standing belief…
