Accelerated Cellular Aging Associated With Mortality Seen in Depressed Individuals
Walter Reed Army Institute of Research via EurekAlert – Cells from healthy individuals with major depressive disorder were found to have higher than expected rates of…
The Secret Ingredient to Better Mental Health + How Kindness Changes Your Brain
Dr. Caroline Leaf – In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and…
Daydreaming Can Improve Your Mental Health & Cognitive Flexibility
Dr. Caroline Leaf – Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and…
Can Healthy Gut Bacteria Reduce the Risk of Dementia?
Dr. Don Colbert – Is it possible that your gut bacteria affect your brain health? Even reduce the risk of dementia? We know that gut health…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental…
Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood,…
The Best Supplements for Your Brain According to Leading Functional Medicine Practitioner
Dr. Will Cole via Dr. Caroline Leaf – We can’t overlook the importance of keeping our brain healthy. With mild problems like mild brain fog on…
Benefits of Laughing + How to Laugh More Often
Jillian Levy, CHHC via Dr. Axe – What’s one way you can hack your brain chemicals to boost your happiness? It’s as simple as laughing more.…
How to Optimize Mental Clarity, Focus, Memory & Mood by Monitoring Your Glucose
Dr. Caroline Leaf – In this podcast (episode #250) and blog, I speak with Josh Clemente, one of the founders of Levels, an amazing company that developed a…
Culinary Herb Can Improve Memory
Al Sears, MD, CNS – There’s an old legend that says if you smell rosemary on Christmas Eve, it will bring happiness in the New…
WRONG Idea: Eating Healthy “Most of the Time” for Brain Health, New Study Warns
Joy Jensen via NaturalHealth365 – Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge…
How Fasting Improves Mental & Brain Health
Dr. Will Cole via Dr. Caroline Leaf – The brain is no doubt one of our most important organs. Not only does it control our basic…
The Gut-Brain Connection: How It Works + How to Support It
Kissairis Munoz via Dr. Axe – You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s…
How I Got Through a Major Mental Health Crisis
Dr. Caroline Leaf – I recently watched the Disney movie Soul with my family. If you haven’t yet watched it, I would definitely recommend that you do. There…
