Dr. Colbert’s Healthy Gut Zone System
Dr. Don Colbert – Did you know there’s one system in your body that’s responsible for the health of all other systems? Sure, if your nervous…
Study: Two or More Servings of Fish Per Week May Protect Healthy Brains
American Academy of Neurology (AAN) via Newswise – MINNEAPOLIS – A new study suggests that healthy older people who eat two or more servings of fish a…
Does Estrogen Protect Against the Risk of Brain Shrinkage?
American Academy of Neurology (AAN) via Newswise – MINNEAPOLIS – A new study found that people with higher cumulative estrogen exposure over their lifetime had greater brain…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss,…
3 Simple Ways to Improve Brain Health
Sima Ash via NaturalHealth365 – Approximately 5.4 million Americans are currently diagnosed with Alzheimer’s disease, and this number is expected to triple by 2050. In addition,…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your…
New Research Identifies Gene Targets of Stress Hormones in the Brain
University of Bristol via Newswise – Chronic stress is a well-known cause for mental health disorders. New research has moved a step forward in understanding how…
Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low…
Get Your Hands Dirty! Proven Benefits of Gardening
Dr. Don Colbert – Is there really value in getting your hands dirty in the summer? Beyond harvesting food, are there benefits to gardening? Amazingly, there…
Amazing Science-Backed Benefits of Oleocanthal
Dr. Don Colbert – We all know that extra virgin olive oil is good for us. But what if most benefits of the Mediterranean Diet and…
Can a Calculator Predict Your Risk of Dementia?
Ottawa Hospital via Newswise – Canadian researchers at The Ottawa Hospital, the University of Ottawa, the Bruyère Research Institute and ICES have built and validated an…
Virtual Reality Boosts Brain Rhythms Crucial for Neuroplasticity, Learning and Memory
University of California – Los Angeles Health Sciences via EurekAlert – A new discovery in rats shows that the brain responds differently in immersive virtual reality…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related…
Saturated Fatty Acid Levels Increase When Making Memories
University of Queensland via EurekAlert – Saturated fatty acid levels unexpectedly rise in the brain during memory formation, according to research, opening a new avenue of…
