Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and…
What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own
Christine Ruggeri, CHHC via Dr. Axe – Have you seen the term “invert sugar” used on labels of store-bought baked goods or sweetened beverages? You may wonder…
Defeat Depression With These 10 Natural Interventions
Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40…
Blueprint of Oxytocin Receptor Facilitates Development of New Autism Drugs
University of Zurich via EurekAlert – The so-called “love hormone” or “cuddle hormone” oxytocin is not only involved in strengthening the mother-child relationship and regulating social bonding.…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants,…
Study: 35% of Excess Deaths in Pandemic’s Early Months Tied to Causes Other Than COVID-19
Virginia Commonwealth University via EurekAlert – Since COVID-19’s spread to the United States earlier this year, death rates in the U.S. have risen significantly. But deaths…
‘No Lockdown’: Doctors Warn Shutdowns Unleashing Massive Health Crises and Upheaval
Paul Strand via CBN News – A growing number of doctors are trying to show why they believe lockdowns and shutdowns are doing more harm than the…
Is Covid and Current Social Unrest Creating Chronic Stress?
Jillian Levy, CHHC via Dr. Axe – Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it,…
Practical & Powerful Tips to Ending Mental Illness from Renowned Psychiatrist Dr. Daniel Amen
Dr. Caroline Leaf – Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many…
COVID-19 Tip Sheet: Story Ideas From Johns Hopkins
Johns Hopkins Medicine via Newswise – When SARS-CoV-2, the virus that causes COVID-19, attacks the body, the kidneys are among the earliest organs to be…
The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is…
How to Become “Indistractable”: Learn How to Harness Technology and Other Distractions to Improve Mental and Brain Health
Dr. Caroline Leaf – Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or…
Opioid Dependence Found to Permanently Change Brains of Rats
University of California San Diego Health via Newswise – Approximately one-quarter of patients who are prescribed opioids for chronic pain misuse them, with five to…
Why Drinking Diet Soda Makes You Crave Sugar
Michael Greger M.D. FACLM via Nutrition Facts – Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “[l]imit sweet desserts to…
The Rise of Anxiety Symptoms and Types
Jillian Levy, CHHC via Dr. Axe – It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are…