Simple Homemade Greek Avgolemono Soup Recipe
Dr. Josh Axe, DC, DNM, CN – You might already know that I’m a huge fan of Greek food. It’s one of the cuisines that naturally…
Getting Rid of Depression and Anxiety: How to Eat for Better Mental Health
Stephanie Woods via NaturalHealth365 – The foods that you eat not only impact your waistline and your physical health, but they also affect the way you…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal…
Amazing Science-Backed Benefits of Oleocanthal
Dr. Don Colbert – We all know that extra virgin olive oil is good for us. But what if most benefits of the Mediterranean Diet and…
Let Artichokes Be Your “Armor” – How This Intriguing Food Protects Against Serious Diseases
Lori Alton via NaturalHealth365 – While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they…
Hold the Fries! Fried Foods Increase the Risk of MULTIPLE Chronic Diseases, Lead to Deadly Heart Disease
Lori Alton via NaturalHealth365 – Whether served as buckets of fried chicken, piles of French fries, bags of potato chips, or platters of breaded fish and…
Foods That Can Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
Dr. Caroline Leaf – Nutritional psychiatry is the use of healthy, whole foods to improve mental fitness, which includes our emotional health and mental wellbeing. This…
Eat to Beat Disease: How to Eat for Optimal Health
Dr. Josh Axe, DC, DMN, CNS – It’s no secret that what you eat has immense effect on your health, and it turns out you can…
WRONG Idea: Eating Healthy “Most of the Time” for Brain Health, New Study Warns
Joy Jensen via NaturalHealth365 – Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge…
High Blood Pressure Symptoms You Can Reverse Naturally
Dr. Josh Axe, DC, DMN, CNS – What if I told you that a health condition affects about 72 million — or one out of every…
Want to Build a Robust Immune System? Even 20 minutes of Exercise Can Help
Sara Middleton via NaturalHealth365 – As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home,…
Scientists Study the Health Risk Raised by Ultra-Processed Foods
Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. via EurekAlert – Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high…
Pro-Inflammatory Foods Dramatically Raise Risk of Heart Attack and Stroke
Lori Alton via NaturalHealth365 – For years, natural health experts and integrative physicians have sounded the alarm on the dangers of the Standard American Diet –…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses…