Benefits of Human Touch: Spooning Relieves Stress, Improves Sleep & Deepens Connection
Christine Ruggeri, CHHC via Dr. Axe – Perhaps when you’re spooning with your partner at night, sleeping or resting in a connected, intimate position, you’re not thinking…
Do Artificial Sweeteners Increase Your Cancer Risk?
Ethan Boldt via Dr. Axe – The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a…
Artemisinin for Malaria, Viral Infections and Cancer Prevention
Christine Ruggeri, CHHC via Dr. Axe – Artemisinin, a major active command in the Artemisia annua plant species, is one of the most commonly prescribed therapy in…
Mandelic Acid Benefits for Skin Cell Turnover and Acne Reduction
Christine Ruggeri, CHHC via Dr. Axe – We’re all looking for the secret ingredient that will give us a clearer, brighter and more youthful appearance. There’s no…
Mango Butter for Skin Repair, Healthier Hair & More
Christine Ruggeri, CHHC via Dr. Axe – When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the…
Jujube Fruit Benefits Include Better Digestion and Immunity
Annie Price, CHHC via Dr. Axe – I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names,…
The Link Between Vitamin D and Autoimmune Disease
Jillian Levy, CHHC via Dr. Axe – Vitamin D is a nutrient that has many roles within the immune system and central nervous system. For example, vitamin…
Quinoa Crispy Bars (Better Than Rice Crispy Treats!)
Dr. Josh Axe, DC, DNM, CN – Crispy treats: they sound so cute and friendly and yummy. It’s unfortunate that they’re essentially made of rice, sugar,…
Walnut Oil Benefits for the Heart, Skin, Gut & More
Jillian Levy, CHHC via Dr. Axe – Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to…
What Is Bioengineered Food? New Laws, Bioengineered vs. GMO
Jillian Levy, CHHC via Dr. Axe – As of January 2022, new food labeling laws take effect in the U.S. that replace the term “GMO foods” with…
Blackstrap Molasses Benefits, Nutrition and How to Use
Christine Ruggeri, CHHC via Dr. Axe – Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains many…
Homemade Hot Cocoa Recipe
Dr. Josh Axe, DC, DNM, CN – Cold weather is prime time for hot cocoa, but let’s admit it: There’s never a bad time for a…
Chocolate Mug Cake: Valentine’s Day Last-Minute Special
Dr. Josh Axe, DC, DNM, CN – We’ve all seen the trend of making desserts in a mug, right? The idea is to whip up an…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18…
Gluten-Free Waffle Recipe
Dr. Josh Axe, DC, DNM, CN – Waffles have always been a breakfast treat to me. Since they require a little more effort than eggs or…