8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)
Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts…
The 5 Best Probiotic Foods for Good Gut Health
Dr. Don Colbert – A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to…
Onion Rings for Labor Day
Dr. Don Colbert – If you’re a gardener, you may have onions coming out of your ears in September. Or, maybe you just like all…
Are You Slouching? 10 Tips to Straighten Up and Improve Posture
Dr. Don Colbert – Are you slouching right now? Don’t worry, we all do it from time to time. But, if this is a chronic habit,…
Low Carb Ginger Lime Fizz (Non-Alcoholic)
Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful…
Telomeres: What You Need to Know to Slow the Aging of Your Cells
Dr. Don Colbert – Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can…
Should You Start Drinking Olive Oil Every Day?
Dr. Don Colbert – Drinking olive oil every day offers many health benefits both in theory and in practice. Drink it straight, or add a…
10 Science-Backed Health Benefits of Pomegranates: The Perfect Christmas Appetizer
Dr. Don Colbert – Pomegranates are beautiful. They are vibrant. They are difficult and messy to open (we’ll solve that below). And, they are incredibly…
Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!
Rachael Link, MS, RD via Dr. Axe – Processed foods are a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you…
Essential Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Your body needs all amino acids to function and thrive, but some can be produced in the…
5 Facts to Know About Testosterone and Aging in Modern Times
Dr. Don Colbert – Low testosterone affects many men, both under and over 60 years old, and is becoming an increasingly diagnosed condition. There are…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a…