Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale…
How Pau D’arco Helps Fight Candida, Cancer and Inflammation
Christine Ruggeri, CHHC via Dr. Axe – Pau d’arco is native to South America, where it has been used to treat a wide range of conditions.…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory…
Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms
Kathleen McCoy, BS via Dr. Axe – What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut…
Why We Should All Cry More, The Mental & Physical Health Benefits of Crying + Is There a Right Way to Cry?
Dr. Caroline Leaf – In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying,…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This…
Top 9 Natural Allergy Relief Home Remedies
Dr. Josh Axe, DC, DMN, CNS – According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans,…
Study Suggests SARS-CoV-2 Antibodies in Breast Milk Are Robust, Neutralizing and Durable
Dr. Liji Thomas, MD via News-Medical – The pandemic of coronavirus disease 2019 (COVID-19) has caused over 123.7 million cases and has claimed more than 2.7…
How does the COVID-19 Pandemic Compare to Other Pandemics?
Lois Zoppi, BA via News-Medical Net – The initial outbreak of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the virus that causes COVID-19, was in…
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Jillian Levy, CHHC via Dr. Axe – Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body…
Are You Eating Enough Iodine-Rich Foods?
Jillian Levy, CHHC via Dr. Axe – Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in…
10 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS – Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic…
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Dr. Josh Axe, DC, DMN, CNS – Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the…