Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
Jillian Levy, CHHC via Dr. Axe – Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses,…
Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Protein is incredibly important when it comes to your health. It makes up the structure of your bones,…
Hyaluronic Acid Benefits for Skin and Joints
Jillian Levy, CHHC via Dr. Axe – Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s…
What Is Face Rolling? Face Roller Benefits + How to Use
Christine Ruggeri, CHHC via Dr. Axe – Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a face…
Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break…
Vitamin B12 Side Effects & What They Mean
Rachael Link, MS, RD via Dr. Axe – Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects…
Sulforaphane Benefits: The Secret to Broccoli’s Superfood Status
Jillian Levy, CHHC via Dr. Axe – Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects, but have you ever wondered why…
DIY Foundation Makeup with Sunscreen
Kyra Oliver via Dr. Axe – Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled…
Can Antibiotics Wreak Havoc on Athletic Performance?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – “Antibiotics Wreak Havoc on Athletic Performance,” read the headline of a recent study. The study looked at the…
New Study Shows Brewed Coffee vs. Espresso May Affect Cholesterol Levels Differently in Men and Women
Christine Ruggeri, CHHC via Dr. Axe – Recent research suggests that when it comes to coffee, there’s a lot more to consider than its flavor. It turns…
How to Get Rid of Cellulite — 6 Natural Treatments
Dr. Josh Axe, DC, DNM, CN – Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look…
Apple Cider Vinegar Diet: Does It Work for Weight Loss?
Rachael Link, MS, RD via Dr. Axe – The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider…
5-Minute Blender Hollandaise Sauce Recipe
Dr. Josh Axe, DC, DNM, CN – This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just as flavorful. It pairs…
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess…
Homemade Makeup Remover
Kyra Oliver via Dr. Axe – Sometimes it’s easy to get lazy about removing makeup. Research shows that using natural remedies on the face can help slow…