Urgent: 25% of Pregnant Women Risk Omega-3 Deficiency
Stephanie Woods via NaturalHealth365 – Omega-3 fatty acids are vital to a healthy diet and provide many benefits, including brain and heart health. However, a…
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
Jillian Levy, CHHC via Dr. Axe – Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses,…
Shield Your Telomeres with Omega-3
Al Sears, MD, CNS – You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres…
People With a Higher Omega-3 Index Lived Longer Than Others, Study Shows
Fatty Acid Research Institute (FARI) via News-Medical Net – A new research paper examining the relationship between the Omega-3 Index and risk for death from any…
New Study Shows Food Rich in Omega-3 EPA & ALA Can Reduce Risk of Death After Heart Attack
Edelman Public Relations, Seattle via EurekAlert – A new study published in the Journal of the American College of Cardiology found that regular consumption of foods…
Higher Doses of Omega-3 Supplements May Be Needed for Averting Cognitive Decline
Keck School of Medicine of USC via News-Medical Net – For years, a scientific puzzle has bedeviled researchers aiming to fight Alzheimer’s disease, a common and incurable…
Vanishing Arthritis? Putting Omega-3 Oil to the Test
Al Sears, MD, CNS – You see, arthritis — like a lot of today’s chronic ailments — is an inflammatory condition. In this case, it’s…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Axe – Most people don’t get enough omega-3 fatty acids, according to an analysis and systematic review of dietary data about U.S. adults spanning…
Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your…
10 Dangerous Ingredients in Supplements. Buyer Beware
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts,…
Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe
Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems.…
10 Shocking Facts About Cholesterol You Don’t Know
Dr. Don Colbert – Do you really know what you need to know about cholesterol? Do you know the truth about how diet does and…
Fighting Inflammation with Flaxseeds
Michael Greger M.D. FACLM via Nutrition Facts – Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the…
5-Steps to Relieve Tinnitus
Al Sears, MD, CNS – My patient T.K. was a wreck. He looked like he hadn’t slept in a week. I asked him what was…