Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your…
Cannabis Exposure Linked to 1.3x Higher Risk of Unhealthy Pregnancy
University of Utah Health Newswise – In the past ten years, the percentage of Americans who use medical marijuana has more than doubled as state-level legalization…
Strange Link Between Fat and Brain Health
Al Sears, MD, CNS – By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every…
Environmental Toxicants Contribute to Obesity and Metabolic Disease
Bhavana Kunkalikar via News-Medical – In a recent study published in the Current Opinion in Pharmacology journal, researchers assessed the impact of environmental toxicants and brown…
How to Hack Your Metabolism and Improve Your Health
Diana Bletter via Israel21c – Israeli startup Lumen offers a handheld breath analysis device that allows users to “hack their metabolism,” as cofounder Michal Mor explains.…
5 Best & Worst Habits for Brain Health
Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones…
Study On Time Restricted Eating Reveals Limiting Food Intake to Daytime Shows Promising Beneficial Metabolic Effects in Adults With Type 2 Diabetes
Diabetologia via Newswise – A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE)…
Support Men’s Health With Testosterone Zone
Dr. Don Colbert – Did you know that serum testosterone levels decline approximately 1-1.6% annually after the age of 30 in men (1, 2)? Did you…
How Your Uric Acid Levels Could Hold the Key to Optimizing Your Mental & Physical Health
Dr. Caroline Leaf – In this podcast (episode #381) and blog, I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The…
Improve Digestive Health for the Sake of 7 Other Systems
Dr. Don Colbert – Do you deal with digestive issues? If so, you don’t just deal with digestive issues. Digestive issues actually affect many systems in…
Discover the Important “Across-the-Board” Health Benefits of Alpha-Lipoic Acid
Lori Alton via NaturalHealth365 – When it comes to the health status of millions of Americans, there is definitely room for improvement. And, that’s putting it…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is…
What Your Metabolism Can Tell You About Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #363) and blog, I talk to Daniel Tal Mor, the founder and CEO of Lumen, about the importance…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News-Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential…
10 Ways to Destroy Heart Health
Dr. Don Colbert – Who needs a healthy heart, right? While this is a ridiculous question, millions of Americans engage in everyday habits that destroy heart…