Christmas Spritz Cookies (With Homemade Food Coloring!)
Alyssa Lowery via Dr. Axe – ‘Tis the season for cookies! The holidays are one of my favorite times for baking, and spritz cookies are…
Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!
Rachael Link, MS, RD via Dr. Axe – Processed foods are a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you…
10 Dangerous Ingredients in Supplements. Buyer Beware
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts,…
Curing Canker Sores with Diet
Michael Greger M.D. FACLM via Nutrition Facts – Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous…
Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life
Christine Ruggeri, CHHC via Dr. Axe – Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are…
Digestive Enzymes Offer POWERFUL Benefits to Improve Digestive Health
Lori Alton via NaturalHealth365 – If you frequently experience bloating and flatulence (gas), and the physical and … ahem… social discomfort that can ensue, you may…
Regenerative Agriculture: Principles, Pioneers + Does It Really Work?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices…
WARNING: Artificial Colors Trigger Unwanted Human Behavior
Sima Ash via NaturalHealth365 – In the 1970s, Dr. Ben F. Feingold, a physician out of Kaiser Permanente, noticed the link between behavior and artificial colors. …
What Is the Oral Microbiome? How to Balance It to Improve Overall Health
Jillian Levy, CHHC via Dr. Axe – The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body.…
Thinning Hair? Conditions That Cause Hair Loss (Part 4)
Dr. Don Colbert – There are many reasons for hair loss. They range from nutrient deficiencies to excesses to medical conditions and more. The more…
Thinning Hair? Conditions and Nutrient Deficiencies That Cause Hair Loss (Part 1)
Dr. Don Colbert – These first 6 nutrients are important for hair health, growth, and overall wellness. As you eat foods each day, look to…