Can ‘Forever Chemicals’ Be Destroyed? Promising Research Says Perhaps!
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – A new analysis by Consumer Reports found that toxic “forever chemicals” still lurk in supermarket and fast food containers, despite mounting public health outcries to…
Sulforaphane Benefits: The Secret to Broccoli’s Superfood Status
Jillian Levy, CHHC via Dr. Axe – Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects, but have you ever wondered why exactly that is? One reason…
Cold Cucumber Avocado Keto Soup Recipe (or Dip!)
Dr. Josh Axe, DC, DNM, CN – Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated…
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
Jillian Levy, CHHC via Dr. Axe – If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have…
The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
Jillian Levy, CHHC via Dr. Axe – People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds of years. Since the 1800s…
L-Glutamine Benefits Leaky Gut & Metabolism
Dr. Josh Axe, DC, DNM, CN – Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to…
Watermelon Feta Salad Recipe
Dr. Josh Axe, DC, DNM, CN – There are few fruits that scream summer the way watermelons do. These juicy melons often appear at barbecues and in frozen drinks, but…
Does Histamine Intolerance Cause Allergies, Headaches & Bloating?
Dr. Josh Axe, DC, DNM, CN – To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange, symptoms. Frustrating! Until recently, most health…
Healthy, Homemade Coconut Peach Crumble Recipe
Dr. Josh Axe, DC, DNM, CN – When you think dessert, fruit isn’t necessarily the first thing that comes to mind. However, this coconut peach crumble puts peaches front and center…
Always Have A Bloated Stomach? Here Are 10 Reasons Why
Jillian Levy, CHHC via Dr. Axe – Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated…
Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again
Christine Ruggeri, CHHC via Dr. Axe – Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks since the 1960s? Talcum powder…
Sunscreen Recall Targets 14 Popular Sunscreens Tainted with Known Carcinogen
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Johnson & Johnson issued a voluntary sunscreen recall after benzene, a known carcinogen, was detected in 14 different spray sunscreen products. The…
Black Ice Cream: An Activated Charcoal Treat for Detoxification
Dr. Josh Axe, DC, DNM, CN – Move over vanilla ice cream — there’s a much more interesting and healthy option just waiting to be eaten: black ice cream! You…
Homemade Ketchup Recipe (and Sugar-Free!)
Dr. Josh Axe, DC, DNM, CN – Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato fries, right? Well, it’s pretty…
Turmeric Latte Recipe (Golden Milk!)
Dr. Josh Axe, DC, DNM, CN– Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage…
