Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes
Dr. Josh Axe, DC, DNM, CN – Like tuna mac and cheese, tuna pasta salad is an easy way to take a classic pasta dish and…
L-Glutamine Benefits Leaky Gut & Metabolism
Dr. Josh Axe, DC, DNM, CN – Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including…
Watermelon Feta Salad Recipe
Dr. Josh Axe, DC, DNM, CN – There are few fruits that scream summer the way watermelons do. These juicy melons often appear at barbecues…
Does Histamine Intolerance Cause Allergies, Headaches & Bloating?
Dr. Josh Axe, DC, DNM, CN – To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange,…
Healthy, Homemade Coconut Peach Crumble Recipe
Dr. Josh Axe, DC, DNM, CN – When you think dessert, fruit isn’t necessarily the first thing that comes to mind. However, this coconut peach crumble…
Always Have A Bloated Stomach? Here Are 10 Reasons Why
Jillian Levy, CHHC via Dr. Axe – Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention,…
Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again
Christine Ruggeri, CHHC via Dr. Axe – Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks…
Sunscreen Recall Targets 14 Popular Sunscreens Tainted with Known Carcinogen
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Johnson & Johnson issued a voluntary sunscreen recall after benzene, a known carcinogen, was detected in 14…
Black Ice Cream: An Activated Charcoal Treat for Detoxification
Dr. Josh Axe, DC, DNM, CN – Move over vanilla ice cream — there’s a much more interesting and healthy option just waiting to be…
Homemade Ketchup Recipe (and Sugar-Free!)
Dr. Josh Axe, DC, DNM, CN – Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato…
Turmeric Latte Recipe (Golden Milk!)
Dr. Josh Axe, DC, DNM, CN– Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so,…
Healthy, Easy Chocolate Banana Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with…
Homemade Strawberry Lemonade Recipe (Naturally Sweetened)
Dr. Josh Axe, DC, DNM, CN – There isn’t much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades…
Chilled Avocado and Zucchini Soup Recipe
Dr. Josh Axe, DC, DNM, CN – We tend to think of soup as a cold weather meal, but chilled soups have a place in…
What Is Trans Fat? Plus How to Remove It from Your Diet for Good
Christine Ruggeri, CHHC via Dr. Axe – We know the body needs healthy fats to run at an optimal level. The problem is the standard American…
