Dealing with Textxiety
Dr. Caroline Leaf – In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure…
How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and…
How Hard Is It to Stop Antidepressants?
Dr. Caroline Leaf – In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on…
Essential Techniques for Self-Healing with Alex Elle
Dr. Caroline Leaf – In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about…
How to Break Free from PTSD
Dr. Caroline Leaf – In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his…
How a Sauna a Day Keeps the Stress Away
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten!…
The Difference Between Thoughts & Memories
Dr. Caroline Leaf – In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of…
How to Listen to & Learn from Your Mental & Physical Warning Signals
Dr. Caroline Leaf – In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we…
Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
Dr. Caroline Leaf – In this podcast (episode #415) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new…
Why Having Too Many Choices May Be Messing Up Your Mental Health + How to Become a Better Decision Maker and Overcome Buyer’s Remorse (with professor Barry Schwartz)
Dr. Caroline Leaf – I think we can all agree that freedom of choice is a good thing, but what happens when there are too many…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
6 Strategies to Deescalate Intense Emotions In the Moment
Dr. Caroline Leaf – Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In…
How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance…
The Role of Co-Regulation in Building Self-Regulation Skills
Dr. Caroline Leaf – In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person…