How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance…
The Role of Co-Regulation in Building Self-Regulation Skills
Dr. Caroline Leaf – In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #397) and blog, I discuss the common signs of depression, why we should never be afraid of seeking help,…
The Healing Power of Laughing At Yourself
Dr. Caroline Leaf – In this podcast (episode #394) and blog, I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral…
The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your Advantage
Dr. Caroline Leaf– In this podcast (episode #392) and blog, I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment…
The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
Dr. Caroline Leaf – In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…
The Anti-Anxiety Toolkit
Dr. Caroline Leaf – In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from…
How Understanding the Biofield Could Hold the Key to Healing Trauma
Dr. Caroline Leaf – In this podcast (episode #385) and blog, I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science…
Debunking the Myth of the Chemical Imbalance with Dr. Joanna Moncrieff
Dr. Caroline Leaf – In this podcast (episode #383) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about critical psychiatry, …
3 Tips to Make Your Home a Mental Health Haven
Dr. Caroline Leaf – In this podcast (episode #382) and blog, I talk about how to make your home a mental health haven. When the world…
How Your Uric Acid Levels Could Hold the Key to Optimizing Your Mental & Physical Health
Dr. Caroline Leaf – In this podcast (episode #381) and blog, I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The…
Small Things You Can Do Every Day to Protect Your Mental Health
Dr. Caroline Leaf – In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that…
Why You Don’t Need to Hustle to Have a Fulfilling Life + How to Quit the “Cult”of Hustle for Good
Dr. Caroline Leaf – In this podcast (episode #379) and blog, I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle…
Why We Don’t Need to Remember Everything
Dr. Caroline Leaf – In this podcast (episode #376) and blog, I talk about memory and how to improve it. We actually aren’t supposed to remember everything.…
This One Common Thing Could Be Damaging Your Brain
Dr. Caroline Leaf – In this podcast (episode #374) and blog, I talk about learning how to use the mind well and why it is important…