Discover 10 Ways to Deal With Doom Fatigue
Stephanie Woods via NaturalHealth365 – It’s everywhere you look these days, doom and gloom, and the world is falling apart. It’s on the television, social media,…
Social Media Break Improves Mental Health – New Study
University of Bath via Newswise – Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and…
Neuroscience Secrets of Feeling Good: How You Can Be 30 Percent Happier in 30 Days
Lori Johnson via CBN News – Over two hundred years ago, President Abraham Lincoln famously said, “Most folks are about as happy as they make up…
Social Media Platforms Amplify People’s Expressions of Moral Outrage Over Time
Yale University via News Medical – Social media platforms like Twitter amplify expressions of moral outrage over time because users who learn such language gets rewarded…
Beware of THESE 6 Adverse Health Effects Linked to Social Media Use
Sara Middleton via NaturalHealth365 – Rates of depression among American adults tripled during COVID-19, according to a recent survey published in JAMA Network Open. Given the absolute calamity of the…
Are You Addicted to Doomscrolling? (Plus How to Stop)
Christine Ruggeri, CHHC via Dr. Axe – Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as…
How Challenging Conversations and an Open Mindset Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively
Dr. Caroline Leaf – I am currently reading an amazing book by Ijeoma Oluo, “So You Want to Talk About Race,” and read a passage that really…
How to Become “Indistractable”: Learn How to Harness Technology and Other Distractions to Improve Mental and Brain Health
Dr. Caroline Leaf – Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or…
More Electronic Device Use Tied to More Sugar and Caffeine in Teens
McMaster University via Newswise – Do young teens who spend more time with TV and electronic devices drink more sugared or caffeinated drinks than others?…