Need Thyroid or Hormone Support? Take Our Quiz Today!
Dr. Don Colbert – A woman’s body is constantly changing. Every decade, every year, even within each month, women experience hormone ebbs and flows, and changing…
Sleep and Biological Rhythm Variables Linked to Severity of Depression, Anxiety During Pregnancy
McMaster University via News-Medical – A set of parameters including sleep and biological rhythm variables are closely associated with the severity of depressive and anxiety symptoms, starting…
How Trauma Impacts Hormones + How to Use Mind-Management to Treat Hormonal Imbalances
Dr. Caroline Leaf – In this podcast (episode #329) and blog, I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about…
Don’t Have Access to a Sauna? Research Reveals a SIMPLE Way to Simulate This “Heart Healthy” Habit
Sarah Middleton via NaturalHealth365 – A growing crop of scientific papers continues to reveal the incredible health benefits of sauna bathing. Unfortunately, many of us don’t have…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during…
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Dr. Caroline Leaf – We all know fiber is good for us, but did you also know that it can help with your mental health? In…
Why Are Depression, Anxiety, and Alzheimer’s More Common in Women?
Dr. Caroline Leaf – Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the…
The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is…
Should Endocrine Dysruptor Bisphenol A (BPA) Be Banned Completely?
Michael Greger M.D. FACLM via Nutrition Facts – “The number of new chemicals is increasing exponentially, with approximately 12,000 new substances added daily…”—yet data aren’t…
