World’s Most Popular Diet Boosts Brain Power
Al Sears, MD, CNS – A ketogenic diet can preserve your brain power and even reverse memory loss in old age, according to an exciting…
Homocysteine Imbalance Connected to HIGHER Risk of Alzheimer’s Disease
Lori Alton via NaturalHealth365 – Alzheimer’s disease, the most common form of dementia, currently affects about 60-70% of the nearly 55 million people diagnosed worldwide…
Top 12 Winter Fruits for Health (+How to Add Them to Your Diet)
Jillian Levy, CHHC via Dr. Axe – What are examples of winter fruits? Here are the top winter fruits to add your diet. Eating seasonally may…
Does Stir-Frying Destroy the Cancer-Fighting Properties of Cruciferous Vegetables?
Lori Alton via NaturalHealth365 – Glucosinolates may not be a word that rolls easily off the tongue. But, the presence of these natural phytochemicals is…
7 Health Benefits of Lemons: Nature’s Health Powerhouse
Dr. Don Colbert – As a physician dedicated to promoting health and wellness through natural means, I often encourage my patients to incorporate nutrient-rich foods…
The Largest Study on Fasting in the World
Michael Greger M.D. FACLM via Nutrition Facts – The Buchinger-modified fasting program is put to the test. A century ago, fasting — “starvation, as a…
New Study Reveals Declining Nutrient Intake Among U.S. Women of Reproductive Age
Pooja Toshniwal Paharia via News-Medical – Groundbreaking study reveals how chromatin and DNA methylation changes during brain development contribute to the risk of neuropsychiatric disorders like…
African Tree Fruit Beats Dangerous New “Diet” Drugs
Al Sears, MD, CNS – Healers on almost every continent I’ve traveled to have told me about the health benefits of the moringa tree –…
The Decision to Eat May Come Down to These Three Neurons
Rockefeller University via Newswise – Speaking, singing, coughing, laughing, yelling, yawning, chewing—we use our jaws for many purposes. Each action requires a complex coordination of muscles…
Can We Safely Use Aluminum Foil, Bottles, and Pots?
Michael Greger M.D. FACLM via Nutrition Facts – DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum…
Junk Food Warning: Eating Processed Food Does ‘Crazy’ Things to Your Cancer Risk
Sharon Thomas via NaturalHealth365 – NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk Most people “get…
3 Most Common Diet Myths That Could Be Hurting You
Dr. Don Colbert – In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the…
Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – When it’s at proper levels in the body, candida is a fungus that aids with nutrient…
Fortified Eggs Did Not Raise Cholesterol in Modest-Sized Cardiology Study
Duke Health – Further study needed to investigate secondary findings. DURHAM, NC – There are often conflicting headlines about whether certain foods are good or…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter.…
