A Good Night’s Sleep Is Good for Your Heart: Here Are Some Tips for Better Sleep and a Healthier Heart
Lorie Johnson via CBN News – There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing…
Top 10 Reasons to Take a Daily Multivitamin
Dr. Don Colbert – Are you one of the millions of Americans who take a daily multivitamin? Or, are you someone who thinks they are a…
THIS Simple Diet Change Can Increase Life Expectancy by Up to 10 Years, Study Suggests
Karen Sanders via NaturalHealth365 – We all know that we are what we eat; it’s knowing what to eat that can prove difficult. Your diet is…
Eating Organic Helps Kids Score Higher on Cognitive Tests, According to Study
Stephanie Woods via NaturalHealth365 – Have you ever noticed that you have more energy when you eat nutrient-rich, organic food and have a better overall…
Doctor Makes a Bold Claim: Dementia and Alzheimer’s Can Be Made Rare Diseases
Lorie Johnson via CBN News – Just like a roof with dozens of holes can only work if all of them are repaired, Alzheimer’s has dozens…
Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner
Dr. Caroline Leaf – Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that…
How Does Your Diet Affect Depression?
Sara Ryding, B.Sc. via News-Medical Net – The occurrence of depression has increased drastically in the past few decades. Suicide, the most serious outcome of…
Intermittent Fasting: Live ‘Fast,’ Live Longer?
Johns Hopkins Medicine via EurekAlert – For many people, the New Year is a time to adopt new habits as a renewed commitment to personal…
Eating Whole Fruit Linked With a Reduction in Blood Pressure
University of Delaware via Newswise – University of Delaware researchers have some good news and some bad news that could help you in those critical,…
Mediterranean Style Diet Found to Relieve Symptoms of Depression
Dr. Ananya Mandal, MD via News Medical-Net – A new study has added to the existing evidence that a healthy and balanced diet could help…
Flavonoid-Rich Diet Protects Against Cancer and Heart Disease
Edith Cowan University via Science Daily – Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and…