7+ Ways to Stay Cool & Prevent Heat Stroke Symptoms
Christine Ruggeri, CHHC via Dr. Axe – Heat stroke is a medical emergency that occurs when the body can no longer cool itself. The body suffers from dehydration because it can’t…
Hydration Tips for Runners, Including Race Day Prep
Holly Martin via Dr. Axe – As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this…
5 Energizing Alternatives to Coffee
Erin Young via Dr. Axe – Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to…
ALERT: How Drinking Soda Can Damage Your Kidney Function, Study Warns
News Staff via NaturalHealth365 – We’ve all seen advertisements of people guzzling ice-cold soft drinks on a hot summer day. But, while drinking a cold soda on a hot day…
Banish Tension Headaches With Time-Honored Remedies
Lori Alton via NaturalHealth365 – Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood. And for…
Combining Certain Meds With Ibuprofen Can Permanently Injure Kidneys
University of Waterloo via Newswise – Anyone who is taking a diuretic and a renin-angiotensin system (RSA) inhibitor for high blood pressure should be cautious about also taking ibuprofen, according to new…
UNEXPECTED Health Result From Staying Well-Hydrated, New Study Shows
Karen Sanders via NaturalHealth365 – While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many are unfamiliar with the numerous…
Powerful UPDATE: Improve Your Heart Function with These Simple Interventions
Edit Lang via NaturalHealth365 – [Lately it seems] we give little to no consideration to the number one killer of American people – heart disease. It is incomprehensible how a disease…
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut
Dr. Josh Axe, DC, DMN, CNS – Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural…
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith Cowan University (ECU) has revealed…
BETTER than Laxatives: The “King of Fruit” Helps to Relieve Constipation and Greatly Improve Your Health
Lori Alton via NaturalHealth365 – When it comes to regularity, almost everybody needs a little help “moving things along” at one time or another. But for millions of Americans, the problem…
