Why We Should All Cry More, The Mental & Physical Health Benefits of Crying + Is There a Right Way to Cry?
Dr. Caroline Leaf – In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying,…
The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email…
How to Train Your Child to Understand, Process & Verbalize Intense Emotions
Dr. Caroline Leaf – In this podcast (episode #275) and blog, I speak with clinical psychologist Dr. Becky Kennedy about rethinking the way we raise…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
Why We Shouldn’t (and Can’t ) Just “Forgive & Forget”
Dr. Caroline Leaf – In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love…
This One Word Will Improve Your Mental Health & Relationships
Dr. Caroline Leaf – In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it…
Daydreaming Can Improve Your Mental Health & Cognitive Flexibility
Dr. Caroline Leaf – Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and…
How to Use the Neurocycle to Break the Cycle of OCD Thinking
Dr. Caroline Leaf – In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and…
Using the Neurocycle to Break Cycles, Heal Generational Trauma & End Toxic Family Patterns
Dr. Caroline Leaf – In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their…
How to Use Blood Tests & Biomarkers to Improve Your Mental Health
Dr. Caroline Leaf – Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean…
Quality Sleep and Your Metabolic Flexibility
Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Dr. Will Cole via Dr.…
Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood,…
The Difference Between Rest & Restoration, Why Resting Alone Is Not Sufficient
Dr. Caroline Leaf – In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How…