The Difference Between Thoughts & Memories
Dr. Caroline Leaf – In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of…
How to Listen to & Learn from Your Mental & Physical Warning Signals
Dr. Caroline Leaf – In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we…
Why Having Too Many Choices May Be Messing Up Your Mental Health + How to Become a Better Decision Maker and Overcome Buyer’s Remorse (with professor Barry Schwartz)
Dr. Caroline Leaf – I think we can all agree that freedom of choice is a good thing, but what happens when there are too many…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
6 Strategies to Deescalate Intense Emotions In the Moment
Dr. Caroline Leaf – Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In…
How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance…
The Role of Co-Regulation in Building Self-Regulation Skills
Dr. Caroline Leaf – In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #397) and blog, I discuss the common signs of depression, why we should never be afraid of seeking help,…
The Healing Power of Laughing At Yourself
Dr. Caroline Leaf – In this podcast (episode #394) and blog, I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral…
The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your Advantage
Dr. Caroline Leaf– In this podcast (episode #392) and blog, I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment…
The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
Dr. Caroline Leaf – In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…
The Anti-Anxiety Toolkit
Dr. Caroline Leaf – In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from…
How Understanding the Biofield Could Hold the Key to Healing Trauma
Dr. Caroline Leaf – In this podcast (episode #385) and blog, I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science…
3 Tips to Make Your Home a Mental Health Haven
Dr. Caroline Leaf – In this podcast (episode #382) and blog, I talk about how to make your home a mental health haven. When the world…
How Your Uric Acid Levels Could Hold the Key to Optimizing Your Mental & Physical Health
Dr. Caroline Leaf – In this podcast (episode #381) and blog, I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The…