News Staff via CBN News – Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting.”
The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In a new book, Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person – regardless of current health or diet – can implement to experience astounding results.
One of the ways he suggests for people to fast is to have an early dinner and then a late breakfast and no food in between. Among other benefits, this can help rejuvenate your immune system.
“The big benefit to fasting is when you’re not eating, your organ systems are better able to cleanse as well as it helps balance out some of those hormones which give you those food cravings that sometimes cause us to overeat,” Dr. Axe told CBN News. “Those hormones start to balance out so we have less of those cravings.”
Essential Fasting offers:
- The 12 biggest benefits of fasting
- Freedom from restrictive dieting programs
- Customizable strategies to fit your lifestyle
- Step-by-step guides for eight different types of fasting