Scientists Can Now Manipulate Brain Cells Using a Smartphone
University of Washington Health Sciences/UW Medicine via Science Daily – A team of scientists have invented a device that can control neural circuits using a…
3 Simple Nutrition Tips: Boost Brain & Mental Health + Memory & Cognition!
Dr. Caroline Leaf – The gut microbiome, that is the world of bacteria living in our digestive system, doesn’t just exist to help us break…
Caffeine Before Bed Has Little Effect on Sleep Quality, But Alcohol & Nicotine Do
Sally Robertson, B.Sc. News-Medical – “Some people are very sensitive to the effects of caffeine and for these people it’s important to avoid drinking beverages…
Eating Blueberries Every Day Improves Heart Health
University of East Anglia via EurekAlert – “Previous studies have indicated that people who regularly eat blueberries have a reduced risk of developing conditions including…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – We all know to “eat our vegetables,” but what about prebiotics? Probiotics are the healthy bacteria. Prebiotics are the healthy bacteria’s…
Elderberry Compounds Could Help Minimize Symptoms of a Common Virus
University of Sydney via Science Daily – Compounds from elderberries can directly inhibit the virus’s entry and replication in human cells, and can help strengthen…
New Study: Digital Games May Beat Mindfulness Apps at Relieving Stress
University of Bath via EurekAlert – The authors noted that digital games appear to fulfil four criteria necessary for post-work recovery: they tend to be…
Only Minutes to a Balanced Microbiome
Al Sears, MD, CNS – When the bad bacteria in your gut crowd out the good bacteria — or “probiotics” — inflammation becomes chronic. Your…
Scientists Discover a Way to Prevent Melanoma from Turning Lethal
Israel21c Staff – “Melanoma turns fatal when it ‘wakes up,’ sending cancer cells to the dermis layer of skin, below the epidermis, and metastasizing in…
20 Top Superfoods to Get Into Your Diet
Rachael Link, MS, RD via Dr. Axe – Today, more and more studies continue to emerge, evaluating the powerful effects that food can have on…
Strong Evidence Found for Causal Link Between Obesity & Multiple Diseases
University of South Australia via EurekAlert – The study also highlights the importance of genetic research to further our understanding of the role genes play…
Is Over-thinking, Toxic Thinking?
Dr. Caroline Leaf – Over thinking over extended periods of time essentially creates neural networks of anxiety in the brain, making it into a bad…
Boosting the Anti-Inflammatory Action of the Immune System
University of Illinois at Chicago via News Wise – “Harnessing the anti-inflammatory function of macrophages using the Gas6 switch holds great potential for treating diseases…
Magnesium Deficiency? 7 Signs & What to Do
Dr. Don Colbert – Unfortunately, some serious health issues can result from magnesium deficiency. These include diabetes, poor absorption, chronic diarrhea, celiac disease, and bone…
FRESH 3D Printing Used to Rebuild Functional Components of Human Heart
FluidForm via EurekAlert – Carnegie Mellon team overcomes major obstacle to 3D printing human tissue. Scientists have taken a major step closer to being able…