Night Owls Can ‘Retrain’ Their Body Clocks to Improve Mental Well-Being and Performance
University of Birmingham via Science Daily – A simple tweak to the sleeping patterns of ‘night owls’ — people with extreme late sleeping and waking…
Pomegranates Put to the Test for Prostate Cancer
Michael Greger M.D. FACLM via Nutrition Facts – The pomegranate “has been revered through the ages for its medicinal properties”—so much so that it’s been…
Thioredoxin Antioxidant Could Soon Be Used to Improve Cancer Treatment
Dr. Ananya Mandal, MD via News Medical Life Sciences – Researchers from Medical University of South Carolina (MUSC) have discovered the use of thioredoxin a…
9 Emerging Devices That Will Disrupt Healthcare
Abigail Klein Leichman via Israel21c – Heart failure, kidney disease, sleep apnea, diabetes, back pain – disruptive medical devices emerging from Israel could transform treatment…
Milk and Dairy Products Can Help Prevent Chronic Disease
University of Granada via News Wise – An adequate consumption of milk and dairy products at different life stages can help prevent various chronic diseases.…
Beyond Games – Using Virtual Reality to Improve Health
News In Health – Virtual reality—often referred to as “VR”—used to be science fiction. Today, it’s everywhere. All you need is a smartphone and a…
5 Simple & Effective Mental Self-Care Tips to Reduce Anxiety & Boost Brain Health: PART 2
Dr. Caroline Leaf – This week I will continue discussing five more simple and practical mental self-care techniques to keep your brain healthy and reduce…
6 Sun Poisoning Natural Remedies (Plus, How It’s Different from Sunburn)
Annie Price, CHHC, via Dr. Axe – Unfortunately, most people have experienced a sunburn at some point in their lives, but not everyone has had…
New Clue to Beat Chronic Pain
Al Sears, MD, CNS – You would think that when it comes to the human body, scientists know all there is to know. But they…
Discovery Reveals Prolific Ability of Schwann Cells to Generate Myelin
Oregon Health & Science University via EurekAlert – OHSU research could lead to new therapies to heal nervous system disorders. Scientists have discovered that a…
Taco Seasoning Mix Recipe (You’ll Want to Put on More Than Just Tacos)
Dr. Axe – There are so many great reasons to make homemade taco seasoning. First off, you can have complete control over what goes into…
Eat These Foods to Improve Your Eyesight!
Al Sears, MD, CNS – Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. (Photo…
The Keto Diet and Heart Disease: What You Need to Know
Dr. Don Colbert – Are you afraid to eat a lot of healthy fat on a ketogenic diet? For decades, the prevailing wisdom of modern…
Scientists Replicate the Blood-Brain Barrier on a Chip
News Staff via Israel21c – Using stem cells and microfluidic chips, they fashion a functioning copy of a patient’s brain structure to tailor treatment. Scientists…
Timing of Exercise May Be Key to Successful Weight Loss
Wiley via EurekAlert – In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most…