Study: Premenstrual Mood Symptoms Represent a Key Public Health Issue Globally
University of Virginia Health System via News-Medical – Premenstrual mood swings and anxiety are so common – experienced by more than 64% of women – that…
What Are the Consequences of Sleep Deprivation?
Walla! via The Jerusalem Post – Many doctors have recently shared difficult and disturbing stories about mistakes they made due to lack of sleep. We asked…
Study Pinpoints Specific Areas of the Brain Where Serotonin Promotes Patience
Okinawa Institute of Science and Technology (OIST) Graduate University via News-Medical Net – We’ve all been there. Whether we’re stuck in traffic at the end of…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during…