Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins…
Daily Whipped Frappe for Healthy Joints
Dr. Don Colbert – Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy joints promotes less pain, less…
How Your Uric Acid Levels Could Hold the Key to Optimizing Your Mental & Physical Health
Dr. Caroline Leaf – In this podcast (episode #381) and blog, I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric…
Time-Restricted Eating May Lower CVD Risk for Older Breast Cancer Survivors
American College of Cardiology (ACC) via Newswise – Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting,…
Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively…
Study Shows Adequate Sunlight Exposure May Protect Against Autoimmune Disease
Patrick Tims via NaturalHealth365 – According to a recent study done at the University of California – San Francisco, exposure to the sun can protect youngsters and young adults against multiple…
Antibiotic use Associated with Inflammatory Bowel Disease in Older Adults
American Gastroenterological Association (AGA) via Newswise – The more antibiotics prescribed to patients 60 and older, the more likely they were to develop inflammatory bowel disease, suggesting antibiotic use could explain…
Chemical Sensitivities Affect a Quarter of Americans, Study Suggests
Patrick Tims via NaturalHealth365 – It was recently revealed that one-quarter of the population of the United States is vulnerable to chemical sensitivities. The average person’s exposure to chemicals continues to…
Small Things You Can Do Every Day to Protect Your Mental Health
Dr. Caroline Leaf – In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and…
Israeli Covid Drug Also Aids Cancer Immunotherapy Patients
Diana Bletter via Israel21c – Israeli biotechnology company Bonus BioGroup announced that its Covid drug, MesenCure, can also reduce life-threatening inflammatory overreaction in cancer patients treated with immunotherapy. A trial conducted…
Discover 7 Benefits of Acupuncture
Wendy Miller via NaturalHealth365 – Acupuncture is a centuries-old remedy that was first used in China. As a staple of Traditional Chinese Medicine (TCM), it can be used in many ways. …
Benefits of Human Touch: Spooning Relieves Stress, Improves Sleep & Deepens Connection
Christine Ruggeri, CHHC via Dr. Axe – Perhaps when you’re spooning with your partner at night, sleeping or resting in a connected, intimate position, you’re not thinking about the potential health benefits.…
An Apple a Day May Keep the Pharmacist Away
Michael Greger M.D. FACLM via Nutrition Facts – Which would save more lives: eating an apple a day or taking statin drugs? Does an apple a day really keep the doctor away?…
